There are a lot of ways to get the physical activity you need If youre thinking
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There are a lot of ways to get the physical activity you need If youre thinking

Youll be surprised by the variety of activities yo u have to choose from Basically anything counts as long as its at a m oderate or vigorousintensity for at least 10 minutes at a time If youre not sure where to start here are some examples of weekly

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There are a lot of ways to get the physical activity you need If youre thinking




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