speedlevel timeaccumulated shuttle distCumulative TimeApprox Vo2maxkmhrsmsmLminkg511014440002436749112125800046370711113111120010737411121311116001293774121135107200014938 ID: 221024
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Yo-Yo Intermittent Recovery Test - Level 1 Reference Table speedlevel timeaccumulated shuttle distCumulative Time*Approx Vo2max(km/hr)(s)(m)(s)(mL/min/kg)511014.44000:2436.74911212.58000:4637.071111311.112001:0737.411121311.116001:2937.7412113.510.720001:4938.0812213.510.724002:1038.4212313.510.728002:3138.751311410.332002:5139.091321410.336003:1139.421331410.340003:3139.761341410.344003:5240.1014114.59.948004:1240.4314214.59.952004:3240.7714314.59.956004:5141.1014414.59.960005:1141.4414514.59.964005:3141.7814614.59.968005:5142.1114714.59.972006:1142.4514814.59.976006:3142.78151159.680006:5143.12152159.684007:1043.46153159.688007:3043.79154159.692007:5044.13155159.696008:0944.46156159.6100008:2944.80157159.6104008:4845.14158159.6108009:0845.4716115.59.3112009:2745.8116215.59.3116009:4746.1416315.59.3120010:0646.4816415.59.3124010:2546.8216515.59.3128010:4447.1516615.59.3132011:0447.4916715.59.3136011:2347.8216815.59.3140011:4248.16171169144012:0148.50172169148012:2048.83173169152012:3949.17174169156012:5849.50175169160013:1749.84176169164013:3650.18177169168013:5550.51178169172014:1450.8518116.58.7176014:3351.1818216.58.7180014:5251.5218316.58.7184015:1051.8618416.58.7188015:2952.1918516.58.7192015:4852.5318616.58.7196016:0752.86Speed LevelShuttle No. 18716.58.7200016:2553.2018816.58.7204016:4453.54191178.5208017:0353.87192178.5212017:2154.21193178.5216017:3954.54194178.5220017:5854.88195178.5224018:1655.22196178.5228018:3555.55197178.5232018:5355.89198178.5236019:1256.2220117.58.2240019:3056.5620217.58.2244019:4856.9020317.58.2248020:0757.2320417.58.2252020:2557.5720517.58.2256020:4357.9020617.58.2260021:0158.2420717.58.2264021:1958.5820817.58.2268021:3858.91211188.0272021:5659.25212188.0276022:1459.58213188.0280022:3259.92214188.0284022:5060.26215188.0288023:0860.59216188.0292023:2660.93217188.0296023:4461.26218188.0300024:0261.6022118.57.8304024:1961.9422218.57.8308024:3762.2722318.57.8312024:5562.6122418.57.8316025:1362.9422518.57.8320025:3163.2822618.57.8324025:4863.6222718.57.8328026:0663.9522818.57.8332026:2464.29231197.6336026:4264.62232197.6340026:5964.96233197.6344027:1765.30234197.6348027:3465.63235197.6352027:5265.97236197.6356028:0966.30237197.6360028:2766.64238197.6364028:4566.98 * Cumulative time includes 10 second recovery period between shuttles