Can  You  Be  Crunchy

Can  You  Be  Crunchy Can  You  Be  Crunchy - Start

2016-09-06 49K 49 0 0

Can  You  Be  Crunchy - Description

Without .  Going  Broke. ?.  Natural  Living  The  Frugal  . Way. !. Erin Boyd Odom. www.thehumbledhomemaker.com. Raise your hand if you want to feed . your . family . healthy . food. .. Informal Poll. ID: 461654 Download Presentation

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Can  You  Be  Crunchy




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Presentations text content in Can  You  Be  Crunchy

Slide1

Can  You  Be  Crunchy Without  Going  Broke?

 Natural  Living  The  Frugal  Way!

Erin Boyd Odom

www.thehumbledhomemaker.com

Slide2

Raise your hand if you want to feed your family healthy food.

Informal Poll

Raise your hand if you want to eliminate toxins from your cleaning supplies and other everyday items.

R

aise

your hand if you can afford to pay hefty prices to do so.

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My Motivation

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The Problem

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Growing Up

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In 1994 GMO-grown foods were introduced in stores.By 1999, they began to dominate the marketplace.

Changes in Food

GMOs are organisms

whose

genetic

material has been artificially manipulated in a laboratory through genetic

engineering.

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Most Common GMOs

Canola90% of crop is GMOCorn88% of crop is GMOCotton90% of crop is GMOHawaiian Papaya988 acres are GMOSoy94% of crop is GMOSugar Beets95% of crop is GMOZucchini & Squash25,000 acres are GMO

Slide8

GMOs may be hidden in processed food ingredients such as:

Hidden GMOs

Amino Acids AspartameAscorbic AcidSodium AscorbateVitamin CCitric AcidSodium Citrate Flavorings (“natural” and “artificial”)High Fructose Corn SyrupHydrolyzed Vegetable ProteinLactic AcidMaltodextrinMolassesMonosodium GlutamateSucroseTextured Vegetable Protein (TVP)Xanthan GumVitaminsYeast Products

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But I don’t eat that…

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ApplesPeachesNectarinesStrawberriesGrapesCelerySpinachSweet Bell PeppersCucumbersCherry TomatoesImported Snap PeasPotatoes

2015 Dirty Dozen

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Cleaning supplies contain lung-harming ingredients.Carcinogens are present in many products.These chemicals may have harmful, physical side effects.

Household Toxins

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The Solution

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5 ingredients are lessIngredients you understandOrganic foodsStick to whole, real foodsShop the perimeter; avoid much of the inner aisles

Rule of Thumb

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Cook from ScratchShop discount stores (Aldi, Big Lots, etc.)Check Clearance BinsShop membership or bulk stores (Costco, BJs, Sams, etc.)Order online (Vitacost, Azure, etc.)Support local businesses and farmers (markets, CSAs, etc.)Buy from the Clean 15

Crunchy on a Budget

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AvocadosSweet CornPineapplesCabbageFrozen Sweet PeasMangoesAsparagusPapayaKiwiEggplantGrapefruitCantaloupeSweet PotatoesOnionsCauliflower

2015 Clean Fifteen

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SeasoningsSpice mixesSaucesBaking mixesFloursSalad Dressings

Make Your Own

CleanersSoapDetergentsCosmeticsToiletry Items

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Homemade Taco Seasoning2 tsp. chili powder1 1/2 tsp. paprika1 1/2 tsp. cumin1 tsp. onion powder3/4 tsp. garlic powder1/2 tsp. sea saltdash cayenneCombine all ingredients. Use instead of 1 package of taco seasoning mix. Makes 3 tablespoons.*May add other ingredients or multiply recipe for larger batches

Taco Seasoning

http://

thehumbledhomemaker.com

/2011/07/homemade-homemaking-taco-

seasoning.html

Slide18

Homemade Italian Seasoning/Dressing1 1/2 teaspoon garlic powder1 Tablespoon onion powder2 teaspoon oregano1 Tablespoon dried parsley2 teaspoons sea salt1 teaspoon pepper1/4 teaspoon thyme1/2 teaspoon dried celery flakesShake ingredients together and store in a containerTo make Italian salad dressing: Mix 2 Tablespoons dry mix with 1/4 cup vinegar (I prefer red wine vinegar), 2 teaspoons water and 1/2 cup olive oil..*May add other ingredients or multiply recipe for larger batches

Italian Seasoning

http://

heavenlyhomemakers.com

/more-healthy-salad-dressing-recipes-

italian

-and-thousand-island

Slide19

What you'll need:Recycled glass containersOrange peels (Or any other citrus fruit peels. Great smell plus it adds cleaning power.)1 T Salt (any kind)VinegarDistilled Water5-10 drops Essential oil (optional)1) Cut orange peels f ill any empty2) Add some salt to the orange peels and let them sit for 20-30 minutes. 3) Fill the containers with vinegar. 4) Put a lid on the jar and let the solution sit for 2-3 weeks. The longer it sits the better.5) Strain the solution and fill a bottle. Add water as needed. Add essential oils.

Citrus Cleaner

http://

blog.lexienaturals.com

/2011/10/natural-

cleaning.html

Slide20

Homemade Foaming Hand SoapIngredients:1/4 parts any scent castile soap (or plain)3/4 parts distilled watera few (3-5) drops of any essential oil (or tea tree for disinfecting)a foaming soap dispenserMethod:Mix soap and water in foaming soap dispenser. Drop in and mix in oils.*Some oils have antimicrobial or antibacterial properties, so those are good to consider. You can also add vitamin E for moisturizing. May also add decorative stones or other adornments.

Foaming Hand Soap

http://

thehumbledhomemaker.com

/2011/11/natural-holiday-homemade-

peppermint.html

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http://www.nongmoshoppingguide.com/brands/gmos.htmlhttp://www.nongmoproject.org/learn-more/print-shopping-guide/http://gmoinside.org/gmo-timeline-a-history-genetically-modified-foods/http://www.ewg.org

Sources

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Q & A

Erin Boyd Odom

www.thehumbledhomemaker.com

Thank you!

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