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Part A Running PDF document - DocSlides

natalia-silvester | 2014-10-07 | General

Max 5 mins Slow run forwards 5m and return x 2 Jog straight to the 20m line Make sure you keep your upper body straight Your hip knee and foot are aligned Do not let your knee bu ckle inwards Jog back to start line Hip out x 2 Jog five step s stop a ID: 3263

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