Max 5 mins Slow run forwards 5m and return x 2 Jog straight to the 20m line Make sure you keep your upper body straight Your hip knee and foot are aligned Do not let your knee bu ckle inwards Jog back to start line Hip out x 2 Jog five step s stop a ID: 3263
DownloadNote - The PPT/PDF document " Part A Running" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Next Slides
A complete warmup program the m part part a running exe
Spaulding national running centerbarefoot running training t
Running better
Running start an opportunity to earn
Topic 6 – running water
The running of the yokels - new york timeshttp://select.nyti
Acsm information on selecting running shoe running shoes sho
Running injuries of the foot and ankle
Ettin g the d esired h umidit y l evel the dehumidifier onbo