Why it\'s important to monitor blood pressure regularly - PDF document

Why it's important to monitor blood pressure regularly Blood pressure is the pressure imposed by the blood on the vessel wall as it travels through the body . Blood pressure , also known as hypertension, is a common disease affecting many people globally. If th is condition is not monitored or left untreated , it could lead to dangerou s angina, a rrhythmias (irregular heartbeat , hear t attack, heart failure, stroke , or death. There fore, to prevent such events, it is necessary to ensure you monitor your blood pressure regularly. Blood pressure can be observ ed in a healthcare setting using a sphygmomanometer or at home with the aid of devices such as the omron wrist blood pressure monitor . The pressure applied by the heart while pushing blood out to the arterial wall is called systolic blood pressure. When the heartbeats, the highest limit of the blood pressure read ing is recorded. On the other hand, diastolic pressure is the blood pressure when it refills the heart. It is the lowest limit of the blood pressure measurement and is measured between two heartbeats during the resting phase. Blood pressure values of 120/8 0 mm Hg or less are considered normal, with 120 mm Hg being the systolic BP and 80 mm Hg being the diastolic BP . Regular monitoring of the blood pressure even at home is necessary and offers several advantages. For instance , it will help you overcome the white oat syndrome , which is a condition that may lead to your readings go i ng higher. Whitecoat syndrome is the fear or anxiety that may c reep in , main ly when the blood pressure affects the results. Listed below are some of the reasons you sho uld regularly monitor your blood pressure 1. You get to diagnose blood pressure at an early stage According to research, over 1000 deaths are recorded daily as a result of high blood pressure. However, taking blood pressure regularly , either at home or at a m edical center , will help you get a diagnosis early enough. If you have only sporadic blood pressure readings at the doctor's office, blood pressure monitoring can help you , and your doctor detect s high blood pressure sooner. More frequent blood pressure mo nitoring provides more opportunit ies to detect abnormally high blood pressure and treat it promptly. 2. It g ives a clearer picture of the recordings of your blood pressure Checking your blood pressure regularly is the only method to determine if your lifestyle changes or medicines are effective. Keeping note of fluctuations can help you , and your healthcare team better understand your average blood pressure and make better decisions about your treatment plan, me dication, and dose. 3. It helps you avoid the white syndrome T aking your blood pressure at home will help you avoid the white coat syndrome. One in every five Americans has "white coat syndrome," T heir blood pressure readings are higher than usual when taken by a nurse or a doctor. If this is the case, your doctor may mistakenly believe your blood pressure is more significant than it is and will likely prescribe unneeded medicines or larger dosages than you require. The most straightforward approach to prevent needless medications is regularly monitoring your blood pressure at home and avoiding the white coat syndrome. In conclusion, frequent blood pressure monitoring s necessary to help you keep track of your pressure and avoid extreme effects of high pressur e.