Thursday BODYWEIGHT BOOTCAMP 715745 CORE 745800 UPPER BODY STRENGTH 715745 CORE 745800 BODYWEIGHT BOOTCAMP 715745 CORE 745800 LOWER BODY STRENGTH 715745 CORE 745800 ID: 741405
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Monday
TuesdayWednesdayThursdayBODYWEIGHT BOOTCAMP7:15-7:45CORE7:45-8:00UPPER BODY STRENGTH7:15-7:45CORE7:45-8:00BODYWEIGHT BOOTCAMP7:15-7:45CORE7:45-8:00LOWER BODY STRENGTH7:15-7:45CORE7:45-8:005th Hour Energizer: Join us every day from 12:15 – 12:45 for the “Workout of the Day” CORE5:15-5:30BODYWEIGHT BOOTCAMP 5:30-6:00CORE 5:15-5:30UPPER BODY STRENGTH 5:30-6:30CORE 5:15-5:30BODYWEIGHT BOOTCAMP 5:30-6:00CORE 5:15-5:30LOWER BODY STRENGTH 5:30-6:30
Effective May 14 – August 7
Summer Group Exercise
CORE:
15 minutes
of training your “core” from every angle: abdominals, obliques and the lower back. This short, effective class will help improve the posture, flexibility and strength of your entire midsection.
BODYWEIGHT BOOTCAMP: Using intervals and circuits, this class will challenge your overall fitness. Exercises vary from athletic movements , strength training and isometric body weight exercises. Work as hard as you want to in this challenging yet fun atmosphere that will ensure results!
UPPER & LOWER BODY STRENGTH: Small group training using cables, free weights, barbells and bodyweight exercises to strengthen muscles, bones and confidence in the weight room.
WORKOUT OF THE DAY: The Workout of the Day will be a constantly varied mix of functional movements using bodyweight, weight room and outdoor elements! Don’t like what the group is doing? Pick your own option from our new workout cards and see staff for any assistance.
For questions or concerns, contact Wellness Center at:Oostermj@PalmBeachState.edu - 561-207-5098
Classes available to all fitness levels. Modifications available for beginners or injuries, inform instructor if you have any limitations or concerns prior to the start of class.
Join us in the Wellness Center for…