PPT-Taming the Test Anxiety Monster! What are we dealing with here?

Taming the Test Anxiety Monster What are we dealing with here Anxiety 1 a painful or apprehensive uneasiness of mind usually over an impending or anticipated ill b fearful concern or interest. For example the yellow monster is glad when he gets to open presents play ball slurp ice cream and dance with his friend Ages 25 Examples of activities that can be used while reading Glad Monster Sad Monster and throughout the day to promote social . Presenters: Sandra Waller, School Psychologist. Reid Griffin, School Counselor . Charlene Wolford, School Counselor. at Hiawatha University. Presented by:. Mrs. Rex and Ms. Parks. Test Monsters are Real?!. Taking a test can be . scary. .. What if I fail? What if I run out of time?. Don’t. let them win!. If you give up, panic, or rush through your test, the monsters have all of the power.. Overcoming Challenges. Agenda. Quiz. Defining Test Anxiety. Causes. Tips for Success . Preparation. Organization. Practice. Questions?. Quiz. Does your test performance suffer because you experience such severe anxiety before an exam?. PNW Counseling . Center. What is Anxiety?. The body’s response to threatening situations. A certain amount of anxiety is a good thing. At some point, it can start to work against you. Finding the level that is just enough to motivate without hurting performance. What is Test Anxiety?. Describe Feelings/Thoughts:. Other Types of Anxiety:. Friendships. Life Changes (divorce, move, new school year, etc.). Performances (sports, theatre, music, dance, etc.). Other ideas?. University . Counseling . Center. Study Skills Seminar. Memorial Hall, . First Floor. University Counseling Center (UCC). Memorial Hall 102. Hours:. Mon.-Thurs.: 8 a.m. to 5:00 p.m.. Friday: 8:00 a.m. to 4:30 p.m.. Go . StingRAEs. !. Test Monsters are Real?!. Taking a test can be . scary. .. What if I fail? What if I run out of time?. Don’t. let them win!. If you give up, panic, or rush through your test, the monsters have all of the power.. Agenda. Quiz. Defining Test Anxiety. Causes. Tips for Success . Preparation. Organization. Practice. Questions?. Quiz. Does your test performance suffer because you experience such severe anxiety before an exam?. Do you routinely experience feelings of anxiety? If so, do you worry that you may be suffering from a mental disorder? Practising psychotherapy in London affords me opportunities to work with all sorts of patients dealing with anxiety, depression, and other similar struggles. Know that you are not alone. Visit: https://psychoanalystlondon.com/treatments/ Anxiety . +. Tips for . Multiple-Choice . Exam Questions. Objectives. At the completion of . this resource, . the participant will be able to:. identify strategies for managing test anxiety. personally prepare to take a high-stakes exam. What Causes Test Anxiety?. . We should really call it performance anxiety, not TEST anxiety. Test Anxiety is actually an . accessing. problem, not a . memory. problem.. We have an accessing problem because of WHITE NOISE!. What is test anxiety?. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety can interfere with your studying. You may have difficulty learning and remembering what you need to know for the test. Further, too much anxiety may block your performance during the test. You may have difficulty demonstrating what you know during the test.. February 2022. Welcome!. One requirement for licensure in Illinois is passing the required Illinois licensure test (ILTS) in your program area. . In addition to having the appropriate content knowledge and academic preparation for the test, to be a successful test taker, you must also use techniques to manage test anxiety..