Amanda Caballero Melissa Kelly and Lauren Coletti Removing environmental and dietary toxins from the body Minimizes amount of chemicals put into the body eating organic Emphasizes foods that have vitamins nutrients and antioxidants needed to detox ID: 535881
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Detox Diets
Amanda Caballero, Melissa Kelly, and Lauren ColettiSlide2
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Removing environmental and dietary toxins from the body· Minimizes amount of chemicals put into the body (eating organic)· Emphasizes foods that have vitamins, nutrients, and antioxidants needed to detox· High fiber foods and water help eliminate toxins through bowel movements and urination
What is a detox diet?
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Why Do People Detox?
Removes Toxins from the body
Helps immune systemLose Weight
Improve quality of life
Increase energy
Improve skin qualitySlide4
BENEFITS
Improved energy
cleaner skin
regular bowel movements
improved digestion
increased concentration
SIDE EFFECTS
migraines
excessive diarrhea
tiredness
irritability
acne
hunger
feeling very weak Slide5
is it proven to work?
http://www.cbsnews.com/news/do-detox-diets-work-are-they-safe/
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Top three detoxes
Simple Fruit & Veggie Detox
Green Smoothie Detox
Sugar DetoxSlide7
10 ways to detoxify your body
After a detoxification program
, you can cleanse your body daily with these diet, supplements and lifestyle practices:Eat plenty of fiberCleanse and protect the liver Take vitamin C
Drink at least two quarts of water a day.
Breathe deeply to allow oxygen to circulate more completely through your system
Transform stress by emphasizing positive emotions.
Practice hydrotherapy by taking a very hot shower for five minutes
Sweat in a sauna so your body can eliminate wastes through perspiration
Dry-brush your skin
or try
detox foot spas/foot baths
Exercise -Yoga or jump-roping/One hour every daySlide8
quiz
What is a detox?
Removing environmental toxins from the bodyWhat are two toxins you are trying to eliminate?Alcohol, drugs, pre packaged foods, antibiotics What is one thing you benefit from a detox?Weight lossWhat is one type of detox we talked about?Sugar detoxSlide9
Would you consider doing a detox diet?Slide10
Works cited
http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm
http://onlinelibrary.wiley.com.ezproxy.rowan.edu/doi/10.1111/jhn.12286/full