Lactic Acid and Delayed Onset Muscle soreness

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2016-05-20 144K 144 0 0

Lactic Acid and Delayed Onset Muscle soreness - Description

Lactic Acid. Lactic acid produced during high intensity exercises causes acidosis, decreasing the pH, causing DOMS.. Supposedly:. Observation 1: High levels of lactic acid in frogs interfered with muscle contractions. ID: 327674 Download Presentation

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Lactic Acid and Delayed Onset Muscle soreness




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Presentations text content in Lactic Acid and Delayed Onset Muscle soreness

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Lactic Acid and Delayed Onset Muscle soreness

Lactic Acid

Lactic acid produced during high intensity exercises causes acidosis, decreasing the pH, causing DOMS.

Supposedly:

Observation 1: High levels of lactic acid in frogs interfered with muscle contractions

Observation 2: Lactic acid was produced through anaerobic glycolysis.Observation 3: Muscles became more acidic during extreme exercise.

-

+ H

+

Lactate

Slide2

Lactic Acid and Delayed Onset Muscle soreness

Lactic Acid

Lactic acid produced during high intensity exercises causes acidosis, decreasing the pH, causing DOMS.

Supposedly:

-

+ H

2

O

50 years later its found reaction that supposedly made lactic acid consumes H

+

, doesn’t produce it.

Lactate

+ OH

-

Current Belief of Lactic Acid: Assist muscle polarization, provides fuel for muscles, increases mitochondrial biogenesis.

In other words it really helps!!!

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