Periodization III:
Periodization III:

Periodization III: - PowerPoint Presentation

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Periodization III: - Description

Microcycle and Session Design Allocation of Weekly Load When do you want to do what Considerations What is your emphasis How much time do you have What else are you doing How does one session affect another ID: 540139 Download Presentation

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squat 3x5 push pull 3x5 squat pull push session weekly press body deadlift high effort training loading tuesday classic

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