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Pilates For Athletes Pilates For Athletes

Pilates For Athletes - PowerPoint Presentation

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Uploaded On 2017-12-24

Pilates For Athletes - PPT Presentation

Amy Muha PT Southwest TherapyONE Location Owner of Pilates Fusion April Schultz PTA North TherapyONE Location Owner of Premier Pilates COURSE OBJECTIVES Summarize the history of Pilates ID: 617693

core pilates athletes breath pilates core breath athletes musculature movements benefits explain pull spine emphasis corrector history equipment align

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Presentation Transcript

Slide1

Pilates For Athletes

Amy Muha, PT Southwest TherapyONE LocationOwner of Pilates Fusion

April Schultz

, PTA

North

TherapyONE

Location

Owner of Premier Pilates Slide2

COURSE OBJECTIVES

Summarize the history of PilatesDefine PilatesExplain the difference between Pilates and other types of exercises

Describe

why Pilates breath and use of core is important

Explain

the benefit of Pilates with athletesSlide3

History of

PilatesJoseph Hubertus Pilates World War 1 nurse

Emigrated

to the United

States in 1926Slide4
Slide5

What is Pilates?

Exercise method that uses mat and equipmentEmphasis on breath and low repsPrecise movements using control and techniqueSlide6

How is

Pilates Different?Works the entire body Focuses on the smaller muscle groups

Integrates breath into

exercise

Emphasis on form and

postureSlide7

What is the Core?

Shoulder girdleAbdominals and DiaphragmPelvic floorBack musculatureHip musculature Slide8

The

Pilates Breath Improves circulationRecruits appropriate muscles for the movements

Provides a rhythm for the movementsSlide9

Pilates Equipment

ReformerCadillac-aka Trap TableWunda ChairPed A Pull

Spine

Corrector

Core AlignSlide10
Slide11

R

eformerSlide12

Cadillac/Trap TableSlide13

WUNDA CHAIRSlide14

Ped

A PullSlide15

Spine CorrectorSlide16

Core AlignSlide17

Benefits

For AthletesIncreases core strengthImproves flexibility

Balance of musculatureSlide18
Slide19

Pilates in the ProsSlide20

Antonio BrownSlide21

Who Benefits?

AthletesPerformers and artistsPeople who suffer from chronic pain / joint stressSenior citizensPregnant women

TeenagersSlide22
Slide23

Pilates Is

For Everyone!Slide24