PDF-SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK Day Walk Slowly Walk Briskly Walk Slowly min
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Published 2015-02-27 | 6324 Views
5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK 2 Walk Slowly Walk Briskly Walk Slowly 17 min
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