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SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK  Day  Walk Slowly Walk Briskly SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK  Day  Walk Slowly Walk Briskly

SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK Day Walk Slowly Walk Briskly - PDF document

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Uploaded On 2015-02-27

SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL IME WEEK Day Walk Slowly Walk Briskly - PPT Presentation

5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK 2 Walk Slowly Walk Briskly Walk Slowly 17 min 3xweek 5 min 7 min 5 min WEEK 3 Walk Slowly Walk Briskly Walk Slowly 19 min 3xweek 5 ID: 39951

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