PDF-SAMPLE WALKING PROGRAM WARMUP CTIVITY OOL DO OTAL T IM
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trish-goza
Published 2015-05-09 | 5564 Views
5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK Walk Slowly Walk Briskly Walk Slowly 17 min
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