5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK Walk Slowly Walk Briskly Walk Slowly 17 min 3xweek 5 min 7 min 5 min WEEK Walk Slowly Walk Briskly Walk Slowly 19 min 3xweek 5 min ID: 63691
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