PDF-Some foods that seem to be whole grains may not be, it

1 Made with whole wheat. Joan Plummer RD LMNT CDE. 402-562-4462. jlplummer@columbushosp.org. Functional Foods. Foods that are thought to provide benefits beyond basic nutrition and may play a role in reducing or minimizing the risk of certain disease and other health conditions.. Physical Education PD. March 14, 2012. What is the most serious public health issue today?. Think, Pair, Share. Percent of Obese Adults (BMI . >. 30) in U.S. (Normal = 18.5 to 25). Children and Youth . - MyPlate was released in June 2011.. - Recommendations are for 2 years of age and older. . Key Lifestyle Messages. Build a healthy plate. Cut back on foods high in solid fats, added sugars, and salt. . Chapter 3. Carbohydrates. Learning Objectives. Identify food sources of carbohydrates and distinguish between simple and complex carbohydrates.. Compare and contrast glucose, fructose, sucrose, and lactose. . . Chapter 2. Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus. Learning Objectives. Distinguish between dietary recommendations and food guides and give an example of a food guide.. . Chapter 2. Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus. Learning Objectives. Distinguish between dietary recommendations and food guides and give an example of a food guide.. Locust Grove High School. Nutrition and Food Science. March 2015. Standard. HUM-FNW-10: Design and demonstrate ability to select, store, prepare and serve nutritious, safe and appealing foods. .. 10.6 . . Chapter 3. Carbohydrates. Learning Objectives. Identify food sources of carbohydrates and distinguish between simple and complex carbohydrates.. Compare and contrast glucose, fructose, sucrose, and lactose. . . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. 2. Alice Henneman, MS, RD. ahenneman1@unl.edu. ●. . http://food.unl.edu. . University of Nebraska-Lincoln. Extension in Lancaster County. Save Time – Do More. with our FREE educational resources:. March 14, 2012. What is the most serious public health issue today?. Think, Pair, Share. Percent of Obese Adults (BMI . >. 30) in U.S. (Normal = 18.5 to 25). Children and Youth . 17% . of children/youth ages 2-19 are obese.. & . Vegetables. Fruit on My Plate. Eating healthy can be fun! The United States Department of Agriculture (USDA) has a new way to help people make good choices about what they eat. It is a diagram called MyPlate that is a visual representation of healthy food portions. This circular plate is divided into four sections. One section, colored red, is for fruit. The USDA recommends that half of your plate be filled with fruits and vegetables. . THIS DIET PROMOTES EATING THE WAY OUR ANCESTOR HUNTER-GATHERERS DID.. FOCUS ON PROTEIN AND FAT FROM ANIMALS. VEGETABLES AND SOME FRUIT. MODERATE CARB INTAKE. NO REFINED SUGARS OR PROCESSED FOODS. NO DAIRY, GRAINS, LEGUMES OR WHITE POTATOES. 2012. What is the most serious public health issue today?. Think, Pair, Share. Percent of Obese Adults (BMI . >. 30) in U.S. (Normal = 18.5 to 25). Children and Youth . 17% . of children/youth ages 2-19 are obese..