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Glutes published presentations and documents on DocSlides.

Foam Roller - Glutes Start in a figure-4 position while seated on the foam roller.
Foam Roller - Glutes Start in a figure-4 position while seated on the foam roller.
by singh
Slowly move along the length of your . glutes. , f...
Warm-Up – Straight Leg Bridge
Warm-Up – Straight Leg Bridge
by lois-ondreau
Lie face up with your heels on a . physioball. , ...
Quads, Glutes
Quads, Glutes
by sherrill-nordquist
Body Part Exercise Sets Reps Rest Day 1: Whole Bo...
Dumbbell Lateral Lunge is an ain the glutes and in the hamstrings. Ho
Dumbbell Lateral Lunge is an ain the glutes and in the hamstrings. Ho
by kittie-lecroy
Downward Movement Dumbbell L...
General strength development
General strength development
by alexa-scheidler
(complete 1-3 times per week). This is a circuit ...
GLUTEUS MAXIMUS RECRUITMENT
GLUTEUS MAXIMUS RECRUITMENT
by elina
THROUGH THE BASI PILATES BLOCK SYSTEM BODY ARTS AN...