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Zen and the art of the quantified self Zen and the art of the quantified self

Zen and the art of the quantified self - PowerPoint Presentation

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Uploaded On 2016-05-29

Zen and the art of the quantified self - PPT Presentation

Gary Monk garymonk garywmonk garygarymonkcom QS Objectives Be more present Slow down and gain perspective Increase control over my thinking Have more energy Heart Rate Variability Heart Rate Variability ID: 340336

coherence score meditation relaxation score coherence relaxation meditation variability working heart rate amp garymonk mins control hear average gary

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