The Smoothie Diet PDF, EBOOK by Drew Sgoutas, CHC, AADP | FREE EXCLUSIVE REPORT - PDF document

The Smoothie Diet 21-Day Program PDF EBook by Drew Sgoutas Free Download SPECIAL REPORTGee SmoothiCHALLENGE The 5-DAY 5-DAY This 5-Day Green Smoothie Challenge is a small “taste” of what you can expect inside the full Smoothie Diet 21-Day Weight Loss Program Click here to get the complete program(or see the last page of this document for more info)If you love these recipes and are ready to take your health to the next level and lose up to 18 lbs in 21 days, then you’ll love the complete Smoothie Diet Program! Ready To Page 1 Page 2 “Aren’t they complicated to make though?” He asked. “I probably couldn’t make them taste this good”.I explained to him how easy they actually are to make and that’s one of the main reasons why they’re so amazing. What I realized is that if he just knew the basics, he could make these for himself whenever he wanted. So I set out to make some super simple tasty recipes to show him (or anyone else) how easy it can be to boost your health by adding this simple green drink list to get everything you need to make all of them. You can make these smoothies whenever you want. You can replace a meal with them or simply add them to your day as a healthy nutrient packed When you are ready to take it to the next level, lose a crazy amount of weight and transform your life, you’ll want to use my special meal-replacement smoothies, only available in my 21-Day Smoothie Diet Program. One of my recent customers Drew Sgoutas, CHC, AADP Member Of The American Association Of Drugless Practitioners Page 3 Can’ Fin I? Us Thi Instead:BANANAS: Avocados will give you the same creamy texture KALE: Spinach, Swiss chard, collard greens, beet greens, romaine Kale, Swiss chard, collard greens, beet greens, romaine Clementines, tangerines, mangoes, papaya Oranges, mangoes, peaches Peaches, Apples, Plums* All smoothie recipes are for 1 serving. If making for 2, simply double the ingredients. 1 bunch kale, parsley, mint, and 1 bag of spinach should be enough for 2 people. Page 4 Th Powe o Pe!Good prep is the key to super simple smoothie making. Having all your ingredients ready to throw in the blender makes this a breeze. You need two large zip lock bags with a paper-towel in each to absorb moisture. Most of these recipes use 1 fresh fruit and 1 frozen portion. If using fresh fruit Frozen fruit can actually be a better bargain than fresh depending on the time I don’t recommend freezing everything before, this will turn your smoothie to ice cream and Was, Cu, an Stor GeenCho An Portio Fui I Neede Page 5 -sible for the blue color. Blueberries may help protect vision, lower blood sugar levels and keep the mind sharp by improving memory and cognition.Ingredient1 Cup Spinach1 Banana1. Add liquid, banana, spinach, vanilla extract and blend until 2. Add frozen blueberries and blend again until smooth.DirectionBlueberries and vanilla make an amazing combination. Banana help thicken DAY 1 Page 6 Pineappl Coconu1/2 Cup Almond Milk1 Cup Kale, stems removed DAY 2 Page 7 Di Yo Know?IngredientDirectionThe natural chemical responsible for raspberries’ mouthwatering aroma is similar to capsaicin, the substance that puts the heat in hot peppers and has been shown 1 Cup Almond Milk1 Cup SpinachGinger is great for detoxing — it will help soothe any upset stomachs you get from adjusting your diet. When paired with raspberries and banana, it’s Ginge Raspberr DAY 3 Page 8 IngredientDirectionCocoa contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant. It’s also one 1 Cup Almond Milk1 Cup Kale, Stems RemovedChocolat Chi DAY 4 Page 9 Di Yo Know?what’s used as a gelling agent to make jams and jellies, and in our stomach it can 1/2 Cup Almond Milk*1 Cup SpinachDirectionIngredientApple and Pear add a crisp refreshing taste to this amazing green smoothie. Parsley is a great herb for detoxing the body as well. Serves 1Appl Pea DAY 5 Page 10The Smoothie Diet 5-Day Green Smoothie Challenge People all over the world are losing MORE weight in LESS time following the deliciously simple Smoothie Diet 21-Day Weight Loss ProgramReady To Lose Weight Fast...Mnd Keep IP O� ForeQer?Watch this short presentation below to see how you can use smoothies to Iose Up Po 18 lbs In 21 dMysBBBMnd keep iP o�A Click here to watch the presentation 10 Quick And Easy Fat Torching Recipes Compliments of: Dave Ruel & Karine LosierINTRODUCTION Click here for more informa�on 1. Apple Oatmeal Pancakes ...............................................................Page 42. Ginger Beef ...................................................................................Page 53. Asian Turkey Burgers .....................................................................Page 64. Hot Paprika Shrimp .......................................................................Page 75. Apple Mustard Pork Tenderloin ....................................................Page 86. Quinoa Burritos .............................................................................Page 97. Kale Chips ....................................................................................Page 108. Cajun Style Sweet Potatoes .........................................................Page 119. Southwestern Eggs ......................................................................Page 1210. The Thermoccino Smoothie ........................................................Page 13RECIPE INDEX P C CALORIES: 240PROTEIN : 28gCARBS : 32gFAT : 0gDIRECTIONS1. First heat a frying pan un�l hot and then reduce to medium temperature. A�er mixing together all the ingredients in a blender (except for the diced apple), spray some Pam (or other cooking spray), drop by spoonful onto the pan.2. When bubbles start to form, place evenly on pancake some of the diced apple.3. Let them set in before �ipping the pancake.4. Makes about 4-6 pancakes depending on the size.APPLE OATMEAL PANCAKESINGREDIENTSRECIPE MAKES 1 SERVING (4 TO 6 PANCAKES)• 6 egg whites• ½ cup oatmeal (dry)• 1 tablespoon unsweetened apple sauce• Pinch of cinnamon powder• Pinch of stevia• 1 apple, diced �nely• 밠teaspoon baking soda• Cooking spray- Per Serving - P F CALORIES: 208PROTEIN : 31gCARBS : 3gFAT : 8gDIRECTIONS1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.2. When both sides are well-seared, add the onion, garlic, and tomatoes.3. In a bowl, s�r the ginger, salt and pepper into the vinegar and add that mixture to the skillet, s�rring to combine.4. Cover the skillet, turn the heat to low, and let the whole thing simmer un�l liquids evaporates completely.GINGER BEEFINGREDIENTSRECIPE MAKES 2 SERVINGS (2 STEAKS)• 2 sirloin steaks (4oz each), cut in strips• 1 tablespoon olive oil• 1 small onion, diced• 1 clove garlic, crushed• 2 diced tomatoes• 1 teaspoon ground ginger• 4 tablespoons apple cider vinegar• Salt and pepper- Per Serving - P CALORIES: 184PROTEIN : 33gCARBS : 4gFAT : 4gDIRECTIONS1. Combine all the ingredients in a big bowl.With clean hands, squeeze it together un�l it’s very well combined. Divide into three equal por�ons and form into burgers about ¾ inch (2 cm) thick.2. Spray a skillet with non-s�ck cooking spray.Place over medium-high heat.Cook the burg-ers for about 5 minutes per side un�l cooked through.ASIAN TURKEY BURGERSINGREDIENTSRECIPE MAKES 3 SERVINGS (3 BURGERS)• 1 pound ground turkey• ¼ cup minced onion• 3 tablespoons chopped fresh parsley• 2 tablespoons Worcestershire sauce• 2 tablespoons minced green bell pepper• 1 tablespoon soy sauce• 1 tablespoon water• 1 tablespoon grated fresh ginger• Salt and pepper• 2 cloves garlic, crushed- Per Serving - P F CALORIES: 159PROTEIN : 23gCARBS : 1gFAT : 7gDIRECTIONS1. In a skillet over medium-high heat. Sauté the shrimp and garlic in the oil for about 5 minutes un�l it’s pink.2. Sprinkle the paprika and cayenne over it.3. Cook for about another minute and serve.HOT PAPRIKA SHRIMPINGREDIENTSRECIPE MAKES 2 SERVINGS• 8oz shrimps, shelled and deveined• 1 tablespoon macadamia oil• 봠teaspoon paprika• Pinch of cayenne pepper• 2 cloves garlic, crushed- Per Serving - P F CALORIES: 182PROTEIN : 30gCARBS : 2gFAT : 6gDIRECTIONS1. Place the pork in a slow cooker (or in a baking dish).2. Combine all remaining ingredients in a bowl and mix together.3. Pour mixture over pork, coa�ng the pork generously.4. Cover and cook on low for 6 hours (or 45 minutes at 350oF if cooking in oven).APPLE-MUSTARD PORK TENDERLOININGREDIENTSRECIPE MAKES 4 SERVINGS• 1 pound pork tenderloin • ¼ cup apple cider vinegar• 2 tablespoons unsweetened apple sauce• 1 clove garlic• 2 teaspoons soy sauce• 봠teaspoon grated ginger• 2 teaspoons Dijon mustard- Per Serving - P C F V CALORIES: 272PROTEIN : 17gCARBS : 33gFAT : 8gDIRECTIONS1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.2. Spead half mixture equally on whole wheat tor�llas.3. Top with salsa, avocado and le�uce.4. Wrap and enjoy!QUINOA BURRITOSINGREDIENTSRECIPE MAKES 2 SERVINGS• 2 small whole wheat tor�llas• ½ cup quinoa, cooked• 4 egg whites• 봠avocado, cubed• 1 cup le�uce, shredded• ½ cup salsa• ¼ cup red onion, diced• ½ cup black beans• ¼ cup fresh cilantro- Per Serving - V DIRECTIONS1. Preheat oven to 350°F.2. Arrange kale on a non s�ck baking sheet. 3. Very lightly coat kale with cooking spray and a bit of sea salt.4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or un�l crispy. KALE CHIPSINGREDIENTSRECIPE MAKES 2 SERVINGS• 2 handfuls kale leaves • 1 teaspoon cayenne pepper• Cooking spray• Sea salt C CALORIES: 124PROTEIN : 2gCARBS : 27gFAT : 2gDIRECTIONS1. Preheat oven to 375oF. In a small bowl, s�r together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.2. Slice the sweet potatoes in half lengthwise.3. Brush each half with olive oil.4. Rub the seasoning mix over the cut surface of each half.5. Place sweet potatoes on a baking sheet or in a shallow pan.6. Bake un�l tender or about 45 minutes.CAJUN-STYLE SWEET POTATOESINGREDIENTSRECIPE MAKES 2 SERVINGS• 2 medium (5oz) sweet potatoes • 1 teaspoon paprika• 밠teaspoon onion powder• 밠teaspoon thyme• 밠teaspoon rosemary• 밠teaspoon garlic powder• Pinch of cayenne pepper• 1 teaspoon olive oil- Per Serving - P F CALORIES: 129PROTEIN : 20gCARBS : 1gFAT : 5gDIRECTIONS1. Peel the eggs and slice the eggs in half.2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.3. Mash the eggs with a fork. S�r in yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix un�l creamy.SOUTHWESTERN EGGSINGREDIENTSRECIPE MAKES 1 SERVING• 1 whole hard-boiled egg• 3 hard boiled eggs, whites only• 1 tablespoon Greek yogurt• Pinch of chilli powder• Pinch of garlic powder• Pinch of onion powder• 1 teaspoon apple cider vinegar- Per Serving - P CALORIES: 169PROTEIN : 35gCARBS : 3gFAT : 1gDIRECTIONS1. Blend and Enjoy!THE THERMOCCINOINGREDIENTSRECIPE MAKES 1 SERVING• 1 scoop Vanilla Iso-Smooth Isolate Protein• 1 shot of espresso• ¼ cup of greek yogurt• Pinch of stevia• Pinch of cinnamon• 5 ice cubes- Per Serving - Meet Dave Ruel and Karine LosierMetabolic Cooking has been created and prepared by Dave Ruel and Karine Losier (Dave’s be�er half).Dave is the most respected and trusted �tness cook in North America and is a �rm believer that ea�ng healthy to support your body goals does not have to be plain and boring.He’s seen �tness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a ‘be�er way’. With Dave’s approach, you’re never die�ng – y潵’re just ea�ng healthy because you love it.Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innova�ve techniques to use in the kitchen.Karine, co-author of the book is also known as the ‘Lean Kitchen Queen’ and has a strong passion for food, �tness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alterna�ves. Simply put, she’s a real kitchen glamour renegade.ABOUT THE AUTHORS The two in combina�on are simply unbeatable and are able to come up with crea�ve dishes that work well for both males looking to get in great shape as well as females who are a�er that lean, toned physique.Karine isn’t just a bubbly li�le chef either. She’s holds a master’s degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their ea�ng habits and diets, thus why she knows the importance of good nutri�on that tastes great and serves to mo�vate people to s�ck with their diet by challenging their commonly held psychological beliefs.All in all, the duo of Dave and Karine are simply unstoppable in the kitchen and are taking the world by storm, proving that ea�ng healthy can be the most nutri�ous, enjoyable, and fun experience. Looking great just got a whole lot easier when you turn to them for help with your fat loss goals.ABOUT THE AUTHORS WANT MORE? 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