By George Meyers Goal To offer a adequate strength and condoning program to get customers stronger faster and overall in better shape Why have a Strength an Conditioning P rogram Improves overall health ID: 171118
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Slide1
Plan for a Strength and conditioning program
By: George Meyers Slide2
Goal
To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape. Slide3
Why have a Strength an Conditioning
P
rogram
Improves overall health
Can increase lifespan
Reduces chance of injury in sport
Reduces chance of illness Slide4
Squat Rack
Powertec
Power Rack System WB-PR11-B
Standard Squat Rack
Purpose: Used to perform squats in a safe and monitored way. Slide5
Squat Rack
Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion.
Cost: $565.00
S
ource: http
://www.fitnesszone.com/product/WB-PR11-B.html?source=googleps2&gclid=CL7vqJCKrboCFdOe4AodqmoAcgSlide6
Barbells
Cap Barbell
5' Deluxe Black Straight Bar with Bronze Bushings
5 foot Black straight bar.
Purpose: Used to Perform a range of different lifts. Slide7
Barbells
Use: Used to perform many different lifts. Aids in improving strength and range of motion.
Quantity- 3
Price: $133.33 per bar
Price total: $400
Source:
http://www.wayfair.com/Cap-Barbell-5-Deluxe-Black-Straight-Bar-with-Bronze-Bushings-OBT-60B-CBB1041.htmlSlide8
Bench
VALOR BF-48 OLYMPIC BENCH PRESS
Weight bench
Purpose: Used to help increase personal performance
Weights and Bar not included Slide9
Bench
Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength.
Price: $ 389.00
Source:
http://www.gtechfitness.com/valor-bf-48-olympic-bench-press.aspx?gclid=COeB2tONrboCFUyd4AodlhAA4gSlide10
Weight Set
Troy VTX Color Bumper
Set (Full Outfit Set)
Set of 370 pound Color coded weights.
Purpose: Necessary in lifting. Used to add weight to barbell in exercise. Slide11
Weight Set
Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts.
Price: $719.00
Source:
http://www.fringesport.com/products/vtx-colored-bumper-sets?gclid=COvu26SPrboCFVSZ4Aod13EAwASlide12
Workout Tracker
Physique Workout
Tracker
Workout tracker app for apple products.
Purpose: Used to guide you through sets, reps, and rest periods. Slide13
Workout Tracker
Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs.
Price: $4.99
Source:
https://itunes.apple.com/us/app/physique-workout-tracker/id510056260?mt=8Slide14
Total Cost
$565.00
$400.00
$389.00
$719.00
$ 4.99
Total- $2,077.99Slide15
In Conclusion
A strength and conditioning program is a vital need when trying to improve your overall strength, speed, or lifestyle in general.
The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program. Slide16
The End