A complete warmup program The m Part Part A Running exercise B Jog back The PDF document

A complete warmup program The  m Part    Part  A Running exercise B Jog back The PDF document

2014-10-07 191K 191 0 0

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56m apart Two players start at the same time from the 64257rst pair of cones jog along the inside of the cones and do the various exercises on the way After the last cone they run back along the outside On the way back speed can be increased progres ID: 3260

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