A complete warmup program The m Part Part A Running exercise B Jog back The - Pdf

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A complete warmup program The m Part Part A Running exercise B Jog back The

56m apart Two players start at the same time from the 64257rst pair of cones jog along the inside of the cones and do the various exercises on the way After the last cone they run back along the outside On the way back speed can be increased progres

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A complete warmup program The m Part Part A Running exercise B Jog back The






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