PPT-Chapter 5-3 Nutrients: Vitamins, Minerals, Water

Some of the bodys most essential nutrients are every bit as important as Carbs Fats amp Proteins These important nutrients are Vitamins Minerals and Water In this lesson you will learn about the unique function of each one and the best food source of each nutrient. Functional Beverage. drink product that satisfies thirst, is nonalcoholic, is ready‐to‐drink and includes in its formulation non‐traditional ingredients, such as herbs, vitamins, minerals, amino acids or additional fruit/vegetable raw ingredients, depending on the purpose it is designed . Vitamins and Minerals. Sodium:. Functions. Fluid and electrolyte balance. .. Associated with blood pressure and pH balance . in the body.. Required for nerve impulse transmission. .. Assists in the transport of certain nutrients . 1. 1. 5.01C What is a Nutrient?. A . nutrient. is a chemical substance in food that helps maintain the body.. You need over 50 nutrients, which can be divided into six groups. .. Water. Carbohydrates. Myth: As part of a healthy diet, people need to take dietary supplements. FACT. A diet that contains a variety of healthful foods usually supplies all the vitamins and minerals that your body needs. Vitamins. Needed for body to function, but only in small amounts. 2 types fat and water soluble. Fat soluble are A,D,E, and K. A. ll . D. ogs . E. at . K. ittens. Water soluble are Vitamin B group, Folate, and Vit. C. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Describe the functions of minerals . Identify food sources of minerals. List minerals lacking in American diets . List foods that are the best sources of these minerals. Learning Objectives. Give tips to ensure mineral intakes are sufficient. 1. What is the main function of vitamins and minerals?. . . To regulate body functions. 2. What foods are many of the vitamins and minerals we . need found in?. . . Fruits and Vegetables. Intro to . Dr. Kimberly Balas. Why Is Nutrition Important to Health?. It is the basis of a well-functioning immune system. Nutritional Science. Investigates the metabolic and physiological responses of the body to food and diet, including the role of nutrients in the cause, treatment and prevention of disease . Myth. As part of a healthy diet, people need to take dietary supplements.. Fact. A diet that contains a variety of healthful foods usually supplies all the vitamins and minerals that your body needs. JustFACS. What is nutrition?. The study of how your body uses the food you eat.. What is a nutrient?. A nutrient is a chemical substance in the body that helps maintain the body.. The Six Classes of Nutrients. Carbs. Protein. Fats & Oils. Vitamins. Minerals. WATER. “Essential” Nutrients. Nutrients are categories of substances we need for our nutrition.. Essential Nutrients. are nutrient substances that we can only get from food, because our bodies cannot produce them on our own.. What Nutrients Do You Need?. Your body needs the nutrients in food to perform the activities of daily life.. nutrients . Substances in foods that your body needs to grow, have energy, and stay healthy.