PPT-Supplementation Vitamins & Minerals

Protein Caffeine Creatine Products VITAMINS AND MINERALS Vitamins and minerals are organic compounds found in high concentrations in fruit and vegetables Though they are all needed for proper bodily function there are a few that are important for performance. Functional Beverage. drink product that satisfies thirst, is nonalcoholic, is ready‐to‐drink and includes in its formulation non‐traditional ingredients, such as herbs, vitamins, minerals, amino acids or additional fruit/vegetable raw ingredients, depending on the purpose it is designed . Vitamins and Minerals. Sodium:. Functions. Fluid and electrolyte balance. .. Associated with blood pressure and pH balance . in the body.. Required for nerve impulse transmission. .. Assists in the transport of certain nutrients . Kate Jolly. Professor of Public Health & Primary Care. University of Birmingham. Methods of iodine supplementation. Salt fortification with iodine. Universal: fortification of all salt for human and animal consumption (USI). Myth: As part of a healthy diet, people need to take dietary supplements. FACT. A diet that contains a variety of healthful foods usually supplies all the vitamins and minerals that your body needs. All rocks are made up of 2 or more of these minerals. . Minerals are not rocks!. Silicon and oxygen are the most abundant elements in the crust and in minerals. Oxygen is the most abundant element in minerals. Vitamins. Needed for body to function, but only in small amounts. 2 types fat and water soluble. Fat soluble are A,D,E, and K. A. ll . D. ogs . E. at . K. ittens. Water soluble are Vitamin B group, Folate, and Vit. C. naturally. existing . chemical compounds.. 2)Minerals can be identified by their . physical properties. .. 3)What are the four characteristics of a mineral?. Naturally occurring. Crystal Structure/Chemical Substance. . Some of the body’s most essential nutrients are every bit as important as . Carbs. , Fats, & Proteins. These important nutrients are Vitamins, Minerals, and Water. In this lesson you will learn about the unique function of each one and the best food source of each nutrient. 1. What is the main function of vitamins and minerals?. . . To regulate body functions. 2. What foods are many of the vitamins and minerals we . need found in?. . . Fruits and Vegetables. Intro to . A. –Eyesight (r/o/y F&V). D. – Bones (sunlight, milk). E. – cell membranes . K . – blood CLOTTING . C. – Immune system, collagen, wounds (citrus, broccoli). B-complex. Folate. –neural tube (whole grains, dark green veggies, nuts): *. MNPs. Technical Briefs prepared for Sierra Leone Ministry of Health and Sanitation. Dr. Denish Moorthy, Team Lead, Anemia, USAID-funded SPRING project. November 2018. Structure of the Briefs. Purpose: Assist the Government of Sierra Leone (GoSL) in development of anemia . Page . 1. C . STAY-C. ®. 50. B. 3. . Niacinamide. PC. A . Retinol. E . Vitamin E. B. 7. . Biotin. B. 5. . Panthenol. B. 9. . Folic Acid. B. 6. . Pyridoxine Hydrochloride. DSM is proud to have been part of this remarkable journey . Improve ability to discuss iodine supplementation with participants.. Accurately assign Risk 427.4 Inadequate Iron, Iodine or Folic Acid Supplementation. . What is iodine?. Essential mineral needed in very small trace amounts. We need vitamins in our diets, because our bodies can’t synthesize them quickly enough to meet our daily needs.. Vitamins have three characteristics:. 1- They’re natural components of foods; usually present in very small amounts.