Health Problems Insert local program name and information here 1 Did you wake up bright and ready to go 2 o r were you a bit droopy 3 I know how you feel 4 Lets Talk About Chronic health problems ID: 728137
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Learn to Live!
Managing Ongoing Health Problems
Insert local program name and information here…
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Did you wake up bright and ready to go?
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or were you a bit droopy?
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I know how you feel…
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Let’s Talk About:
Chronic health problemsThe symptom cycleSelf-management workshopsHow to sign up5Slide6
Chronic Health Problems
DiabetesHeart diseaseHigh blood pressureArthritis6Slide7
I wasn’t prepared to live with ongoing health problems.
Where are the directions?7Slide8
The Symptom Cycle
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The Symptom Cycle
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Insert name of your program here…
10Developed by Stanford UniversitySlide11
Research studies
showthese benefits of self-management: More confidence in managing your health problems.
Improved ability to do household and social activities. Less fear and worry.
Fewer symptoms like pain or shortness of breath.
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At a workshop, you can
Learn techniques that help youDo exercises that work for you.Move more easily.Take charge of your own health.Do the things you like to do.
Be more independent.
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Workshops
Are small groups of people like yourself.Have experienced workshop leaders. Take 2½ hours a week for 6 weeks.
Let you learn and practice problem-solving, goal-setting, and decision-making.Are a way to share progress and get support from friends.
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Take charge of your life!
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What would you like to do?
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Sign Up for a Workshop
Where: insert location.When: insert date and time.How:
insert information telling how to sign
up,
including contact information.
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