PPT-Calories and Food Labels

Nutrition 22 Students will be able to define the key term calorie Students will be able to identify the 6 factors that determine a persons caloric intake Students will be able to read and understand food labels . 3DUWLFLSDQWV57347FRQVXPLQJ57347VQDFNV57347ODEHOHG5734757525RUJDQLF5752657347HVWLPDWHG57347WKHP57347WR57347EH57347ORZHU in calories and rated them to be more appetizing in appearance and higher LQ57347ILEHU57347FRQWHQW57347WKDQ57347WKRVH57347ZKR57347 Tara Markovich & Jessica Prawica. Healthy vs. Unhealthy. The unhealthiest item on the menu is the sausage egg and cheese on a . croissant . sandwich. It is the highest in calories and has an extreme amount of sodium and cholesterol. . EAT THIS….NOT THAT!. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . Understanding. Food Labels. Sarah Siegel. Family Living Educator . Wood County UW-Extension. Food Label Lingo . Come and learn how to identify and understand the different parts of a food label. . The . Kari Ikemoto & Sarah Jacobson. Dietetic Interns. Keene State College. Objectives . Last Class Review . Review nutrient checklist worksheet. What is a Food Label - who uses food labels? Why. Dissecting Labels . Food Labels. Food labels help us determine the nutrient content of foods. They are required for most prepared foods, except those that don’t provide many nutrients, such as coffee and spices. . Components of Food Labels. Review Essential Nutrients. Review MYPLATE. A closer look at food labels. Food Label Activity . Journal Reflection. 2. Name the Candy Bar. 3. Almond Joy. Mounds. Butterfinger. Twix. KitKat. Rolo. Baby Ruth. Rachel Reeves, RD. Content . Changing Food Environment. Taking control. Exposures. Distraction. Portions. Foods to Decrease. Saturated Fat. Sugars. Grocery Stores . ". Fredmeyer. " by . lyzadanger. - flickr.com. Food Label Lingo . Come and learn how to identify and understand the different parts of a food label. . The . resources and actionable tips gained will help you speak . food label lingo. and . empower. Today we will….. Interpret nutritional facts. Identify healthful food choices at fast food restaurants. Expand our nutrition vocabulary. View a food label and be able to identify the different components of that food label.. Nutrients!. Fat . . . Carbohydrates . Protein . Vitamins & Minerals . Components of a Food Label. labels. ?. Food labels (sometimes also referred to as nutrition facts labels) can be defined as panels on the packaging of food containing information about the nutritional value of the food item. . There is a variety of different food labels out there and there had been extensive discussions in the past about whether food labels are beneficial or not. . Food Label Lingo Come and learn how to identify and understand the different parts of a food label. The resources and actionable tips gained will help you speak food label lingoand empoweryou to make Identify. Servings on Labels. . Identify. Calories on Labels. . Identify. ingredients in various foods. . Identify. nutrients on labels and determine if they are a low, medium or high content food. .