PPT-Calories C ount: How much should I eat?

What are Empty Calories Currently many of the foods and beverages Americans eat and drink contain empty calories calories from solid fats andor added sugars Solid fats and added sugars add calories to the food but few or no nutrients For this reason the calories from solid fats and added sugars in a food are often called empty calories Learning more about solid fats and added sugars can help you make better food and drink choices . Get out the laminated handout labeled. “Understanding Calories”. 4 – 4 - 9. Carbohydrates. (CHO). Protein. Fats. (Lipids). Provide. 4 calories for every gram of CHO you eat.. Example: 16 g of CHO. Nutrition 2.2. Students will be able to define the key term calorie. . Students will be able to identify the 6 factors that determine a persons caloric intake. Students will be able to read and understand food labels . EAT THIS….NOT THAT!. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . Carleton University . Workplace Wellness Lunch and Learn. December 8, . 2011. Holiday Eating Quiz. 1. What is the average weight gain during the holiday period (end of November to early January)?. 1 lb. 9.NPA3.1. OBJ: I will . differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.. 2000. Obesity Trends* Among U.S. Adults. BRFSS,. . 1990, 2000, 2010. (*BMI . . 30, or about 30 lbs. overweight for 5. F.I.T. TECH. VI WEBINAR. How can a simple liquid be so harmful??. Though grabbing a tasty drink is easy and most of the time done without thinking, that liquid in your hand can shoot your daily caloric intake off the charts!!! . become healthy. Ways to be more physically active to . stay or become healthy. Making a plan to help address my . food cravings. What we will talk about in this session…. Who hasn’t used tobacco for 1 week? Today?. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . 30 calories. 0 g Fat. NUTRITION BEHIND YOUR SPRING TIME CANDY. Question 1 of 10. Which chocolate bunny has the least calories?. a. Hershey's Milk Chocolate Bunny. b. Palmer Classic Milk Chocolate Baby Binks. c. Russell Stover Hollow Milk Chocolate Bunny. -- . people are counting them and cutting them. ,. --- supermarkets are filled with packaging that has calories on the label.. What is a Calorie?. calorie is a . unit of energy. . . Specific definition is “a . CHOOSE MY . Plate.gov. What are calories? . What are calories? Are they good or bad? Please Explain.. Look at Choose My Plate.gov to determine approximately how many calories per day you should be eating. . Cover. Cover. How does eating well make you feel?. Group Discussion. Eating well affects how you feel.. FACT. Name some foods from the food groups that you should eat most often.. A healthy diet includes . TOTAL ERROR WHEN COUNTING ‘CALORIES IN’:UP TO 25% For the full article explaining this infographic, visit: www.precisionnutrition.com/problem-with-calorie-counting-calories-in INDIVIDUALS AB DPP - - Session 2 Copyright 2017 University of Pittsburgh Page 1 Session 2: Calorie Detective To help you lose weight, we’ll help you build healthy eating habits. Healthy eating involves eating