PDF-CROSSFIT JOURNAL | FEBRUARY 2015 1

ANDR. Shockoe Bottom CrossFit is Downtown Richmond’s most dedicated team of Professional trainers and athletes that is transforming the definition of fitness. Our coaches lead classes that combine Olympic and Power style weightlifting, Gymnastics, and Metabolic Conditioning to turn any given person into an athlete and athletes into great athletes! All Rights Reserved CrossFit is a registered trademark of CrossFit Inc Subscription info at httpjournalcross64257tcom Feedback to feedbackcrossfitcom Visit CrossFitcom The Russians Gymnastics WarmUp Leo Soubbotine Many CrossFitters struggle wit http://store.crossfit.com Feedback to feedback@crossfit.co m CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 17 - January 200 4 Handstands Greg Glassman 1 of 6 Handstand 1 of 11 The Split Jerk: Start to Finish By Chad VaughnDecember 2012Chad Vaughn breaks down the “simplest” of the three Olympic lifts. In comparison to the snatch and clean, the jerk is theor By Mikki Lee Martin CrossFit KidsMarch 2014Mikki Lee MartinEquipmentLarge inatable physio ball (ideally 30 inches in diameter). This will act as the hot potato.Music sourceThe athletes must hold a pl 1 of 8 The Optimal Shoulder By Zachary Long and Brian CastoSeptember 2014Strong shoulders are the key to performance overhead, and four simple movements can help you improve mobility and stability. Da 1 of 6 The Snatch Is a Bitch By Donny ShankleJanuary 2013Champion weightlifter Donny Shankle addresses the true character of the world’s fastest lift. The snatch is one of two exercises in the sp Staff/CrossFit Journal ollis Molloy of CrossFit Santa Cruz remembers the good old CrossFit days, the days when CrossFit Founder and CEO Greg Glassman hosted every single Level 1 Seminar, when the enti CrossFit – a strength . and stamina . training program. . It main goal is to enhance our . muscles mass which is very important not only . in sport but also in real life.. What. . crossfit. . is. . Surveys Analyzed. Alexandria Lewis-Collins, OTS. June 2013. What is CrossFit?. Found by Greg Glassman in 2000. Trainer and Gymnast. According to Glassman, fitness is defined as “increased work capacity across broad time and modal domains.”. By Connor Stewart Martin CrossFit KidsOctober 2013Mikki Lee MartinMark o a circular area large enough to t all athletes. It should provide enough space for them to move around. Designate one player All Images: Dave Re/CrossFit Journal BY BRITTNEY SALINESan Francisco becomes first city to require warning labels on soda while local university seeks long-term deal to put sugary beverages in front o CrossFit Journal Issue 52 - December 2006 to be significant problems. I have great respect for powerlifting, having competed, coached, and announced in power meets for 20 years. Without belaboring 1 of 6 Coaching the Low Catch By Bob TakanoMay 2013Pull it higher or pull yourself under? Bob Takano explains how to get under heavy bars fast. Sta/CrossFit JournalThere are two components involved i