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RoomHCtextF1indd 3RoomHCtextF1indd 352910 22305 AM From Room by Emma Donoghue Excerpt courtesy of Little Brown Company emma donoghue N 147Me of course148 I always laugh. Silent night holy night shepherds quake at the sight Glories stream from heaven afar heavenly hosts sing Alleluia Christ the Savior is born Christ the Savior is born SILENT NIGHT 34 123 123 Intro G D7 G G D7 G G7 Silent night holy night all is ca Laura Stephenson. BPsySc. (. Hons. ), Assoc MAPS. Workshop outline. Sleep Psycho-education: . nature of sleep. Stages of Sleep. Effects of lack of sleep. Insomnia . reasons behind poor sleep. Why is this a problem?........ Studies of the three mile island nuclear reactor meltdown, and the NASA challenge space shuttle accident indicate lost sleep as a contributing cause of car accidents. Lack of sleep!!. Provide . a brief description of . your . child’s . sleep problem (p. 1). Describe your goals regarding your child’s . sleep (p. 1). . Gregory P. Hanley. Ph.D., BCBA-D. Understanding . and Treating Sleep Problems of . Some Issues and Solutions. Mary Mountstephen MA (SEN). How much do you sleep?. If you live to the age of 90, how long might . the . average person. . sleep?. 16 years. 24 years. 36 years. (Source: . EXERCISE. : Exercise during the day, preferably in the late afternoon before dinner. Don’t exercise within 4 hours of going to bed. Aerobic exercise (not necessarily “aerobics,” but the type that gets your heart beating and gets you sweating for 20 minutes or more) is best, but 45 minutes to an hour of brisk walking will work.. Some Issues and Solutions. Mary Mountstephen MA (SEN). How much do you sleep?. If you live to the age of 90, how long might the . average person . sleep?. 16 years. 24 years. 36 years. (Source: . Ted Talk. Fact Or Myth In Sleep. Presenter: . 韩霏. ID: 10301010104. Definition. Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.. 20 million adults in US suffer insomnia. Everyone has difficulty falling or staying asleep from time to time. Daily tasks or getting to work can be a chore. Lead to health problems, especially with your heart. Do you consider yourself to be a “morning person” or a “night person?”. Do you often fall asleep/get sleepy in school?. Have you/do you sleep walk? Have you/do you sleep talk?. Do you have recurring dreams??. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Joya Paul, MD, MS. NorthShore. University . HealthSystem. Department of Neurology, Sleep Disorders. November 17, 2017. Objectives. Review background on sleep and wake. Answer some of the most frequently asked questions about sleep. REM. NREM. Rapid Eye Movement. Non-Rapid Eye Movement. Increases in length as night’s sleep progresses. Decreases in length as night’s sleep progresses. Vivid Dreams. Vague, partial images and stories. Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had a massive test in thmore you wanted to sleep, the morewhich will t