PPT-Sleep Hygiene

Laura Stephenson BPsySc Hons Assoc MAPS Workshop outline Sleep Psychoeducation nature of sleep Stages of Sleep Effects of lack of sleep Insomnia reasons behind poor sleep. ing her sleep.Question 3What is your diagnosis now and how would you optimise her management?Question 2What would you do next?Figure MRI brain scan, coronal " air, showing focal cortical dysplasia in www.sleepeducation.com Sleep Hygiene : Classroom Skit Note to Teachers: Discussion questions follow the skit. Cast: - Mother - Child - Sleep Fairy - Assistant Sleep Fairy - Fairy Supervisor - Sleep S Now Let’s Talk Sleep! . Kelly Meissner. B.Sc., M.Sc. (neuroscience), B.Ed.. CEO of Kate’s . Kause. . Email: . kelly@kateskause.com. www.kateskause.com. .  sleep resources for AS. Our Journey Begins…Meet Kate! . Ryan Popek. Outline. Define. Are you sleepy?. Types and causes. Effects. Treatment/Strategies . Stress. Definition. Inadequate or poor-quality of sleep. Difficulty falling asleep. Waking up frequently. Presentation by Curtis Bell, . Kayla Edwards, Kate . Holquist. , Adrianne Miller, . Romaric. . Setodji. Who is Highmark?. Their mission: “to . deliver high quality, accessible, understandable and affordable experiences, outcomes and solutions for their . for Insomnia (CBT-I). Janet Constance, Ph.D.. Acknowledgement. Components of this presentation were developed by a group of national VA CBT-I training consultants led by Elissa McCarthy, PhD and sponsored by Mental Health Services, VA Central Office. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. John Kulig, MD, MPH. Lead Medical Specialist . Sleep from A to . Zzzzz. : Sleep Hygiene for . Job Corps Students. Behavioral and Medical Strategies to Help Job Corps Students Sleep. After this presentation, participants will be able to:. Did you know you can become a Certified Sleep Science and consult people all over the world via the included business system? Aside from world-class education, you will also receive charts, diagrams, handouts, PDF documents, activities, checklists, bedtime routine, brochures, examples and more. You get it all. Perfect for all types of educators, coaches, consultants and medical experts. Visit: https://spencerinstitute.com/certification-programs/sleep-science-coach-certification/ Health & Wellness Center. Hygiene. The definition of hygiene is the conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. It includes any practice or activity you do to keep healthy and clean. It can include bathing, keeping your mouth clean, clean clothes, and even getting plenty of sleep.. Dr Nirja Beehuspoteea and Marcia Knight. Objectives. What is sleep?. Why do we sleep?. How much sleep do we need?. Why is sleep important?. Why can it be hard to sleep?. What is Sleep Hygiene?. SLEEP HYGIENE. Plant Hygiene . in Dairy Plant. DAIRY PLANT MANAGEMENT (DTT-421). A K JHA. Introduction. Choices and demand for food products are changing.. Consumers are more aware and educated.. Consciousness about quality is growing. . A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. This 31 . yr. old gentleman lives in Jamaica, Queens and is single with no children. Currently this patient does not have an established dental home due to no dental insurance and dental costs being too high. Patient recently obtained employment at a cargo shipping facility where there is a year probation period in which no dental coverage is provided. This probation will be over in the next month to come and that is when he will make a dental appointment. Along with that he will be going to the Orthodontist to inquire about .