trouble falling asleep staying asleep waking too early Dont feel refreshed when you wake up Sleepy and tired and have trouble functioning Over 25 percent of Americans dont get enough sleep from time to ID: 630627
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Slide1
Understanding Insomnia
Insomnia: trouble falling asleep, staying asleep, waking too early,Don’t feel refreshed when you wake up. Sleepy and tired and have trouble functioning.Over 25 percent of Americans don’t get enough sleep from time to time.Slide2
What Are the Causes of Insomnia?
Stress Medical condition or disease (including depression, anxiety, post-traumatic stress disorder, asthma, cancer, heartburn, heart failure, overactive thyroid, Alzheimer’s and Parkinson’s disease, and other health problems) Pain or physical discomfort
Medications
Noise, light or extreme temperatures
Interference with one’s regular sleep schedule (including jet lag or switching work shifts)
Substance abuse.Slide3
Dr. Zhao TCM Help Insomnia
Difficulty falling asleepDifficulty staying asleepWaking up too early
Feeling tired and irritable
Daytime sleepiness
Mood changes
Lack of motivation
Attention, concentration, or memory problems
Making errors at work, school, or while driving
Tension headaches or stomach aches.
Frustration or worrySlide4
Insomnia Triggers
stress is the No. 1 reason people report a lack of sleep. Poor sleep hygiene, illness, drug side effects, chronic pain, restless legs syndrome, or sleep apnea.Slide5
A Drink Disturbed Your Sleep
Alcohol may lead to disturbed, restless sleep, or it may make you wake earlier.Acupuncture reduce or stop your drinking and smoking. Slide6
Exercise Helps Your Sleep
Regular exercise help stimulate better sleep.Strenuous exercise can make you more alert.Complete a workout two or three hours before you plan on going to sleep.Slide7
Sleep Aids Are Risks
Sleeping pills are safer and effective but all medications have potential risks, including the risks of dependency.The drugs can't cure insomnia.Dr. Zhao TCM is natural, effective and no risks. Slide8
You Can Make Up For Lost Sleep
You can fully catch up on sleep you've lost with Dr. Zhao TCM therapy. Slide9
Enough Sleep For Body
If you're sleep deprived, you might not be able to pay attention or remember things. Being chronically tired can have serious consequences, including poor work performance and an increased risk of accidents.Slide10
Sleep Problems Need Help
If you've had problems getting to sleep or staying asleep, or if you’re consistently tired after a night’s sleep, you may have a sleep disorder, and it's time to have Dr. Zhao TCM treatment.