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Understanding Insomnia Insomnia: Understanding Insomnia Insomnia:

Understanding Insomnia Insomnia: - PowerPoint Presentation

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Uploaded On 2018-02-12

Understanding Insomnia Insomnia: - PPT Presentation

trouble falling asleep staying asleep waking too early Dont feel refreshed when you wake up Sleepy and tired and have trouble functioning Over 25 percent of Americans dont get enough sleep from time to ID: 630627

insomnia sleep tcm problems sleep insomnia problems tcm zhao including tired risks work stress asleep staying time exercise pain lost poor effective

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Presentation Transcript

Slide1

Understanding Insomnia

Insomnia: trouble falling asleep, staying asleep, waking too early,Don’t feel refreshed when you wake up. Sleepy and tired and have trouble functioning.Over 25 percent of Americans don’t get enough sleep from time to time.Slide2

What Are the Causes of Insomnia?

Stress   Medical condition or disease (including depression, anxiety, post-traumatic stress disorder, asthma, cancer, heartburn, heart failure, overactive thyroid, Alzheimer’s and Parkinson’s disease, and other health problems)   Pain or physical discomfort  

Medications  

Noise, light or extreme temperatures  

Interference with one’s regular sleep schedule (including jet lag or switching work shifts)  

Substance abuse.Slide3

Dr. Zhao TCM Help Insomnia

Difficulty falling asleepDifficulty staying asleepWaking up too early

Feeling tired and irritable

Daytime sleepiness

Mood changes

Lack of motivation

Attention, concentration, or memory problems

Making errors at work, school, or while driving

Tension headaches or stomach aches.

Frustration or worrySlide4

Insomnia Triggers

stress is the No. 1 reason people report a lack of sleep. Poor sleep hygiene, illness, drug side effects, chronic pain, restless legs syndrome, or sleep apnea.Slide5

A Drink Disturbed Your Sleep

Alcohol may lead to disturbed, restless sleep, or it may make you wake earlier.Acupuncture reduce or stop your drinking and smoking. Slide6

Exercise Helps Your Sleep

Regular exercise help stimulate better sleep.Strenuous exercise can make you more alert.Complete a workout two or three hours before you plan on going to sleep.Slide7

Sleep Aids Are Risks

Sleeping pills are safer and effective but all medications have potential risks, including the risks of dependency.The drugs can't cure insomnia.Dr. Zhao TCM is natural, effective and no risks. Slide8

You Can Make Up For Lost Sleep

You can fully catch up on sleep you've lost with Dr. Zhao TCM therapy. Slide9

Enough Sleep For Body

If you're sleep deprived, you might not be able to pay attention or remember things. Being chronically tired can have serious consequences, including poor work performance and an increased risk of accidents.Slide10

Sleep Problems Need Help

If you've had problems getting to sleep or staying asleep, or if you’re consistently tired after a night’s sleep, you may have a sleep disorder, and it's time to have Dr. Zhao TCM treatment.