Fitness testing and training tests Test Multi Stage Fitness Test 40 m Sprints 1 min sit up test Vertical jump test Grip Dynamometer Sit and reach test What it measures Aerobic Endurance ID: 287326
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Slide1
Unit 1
Fitness testing and trainingSlide2
tests
Test
Multi Stage Fitness Test
40m Sprints 1 min sit up testVertical jump testGrip Dynamometer Sit and reach test
What it measures
Aerobic Endurance
Speed
Muscular Endurance
Power
Strength
FlexibilitySlide3
Levels…
For your assignment you are required to analyse your fitness test scores and comment on how you have done on each one. Have you:
A
chieved an average level but could do with some training in order to achieve a good level???Are you below and average and need to start training in order to improve your score????Are you above average and need to keep up training in order to maintain this level???YOU need to comment and evaluate YOUR score from YOUR results.Slide4
Levels…cont
On the next 6 slides you have the required levels in order to reach a certain standard:
Regional
NationalInternationalAlso the average results for 16 – 19 year old males and females which you will compare your scores to. There are also other pieces of information you can compare your scores to e.g. NHS recommendations and UK Sport guidelines.Slide5
Flexibility – sit and reach test
Expected level
Male footballer (cm)
Male gymnast (cm)Regional 7 – 1010 – 12
National
9 – 13
13 – 17
International
>15
>18
Male (cm)Female (cm)Averages for 16 – 19 year olds7 – 107 – 11Slide6
Strength – hand grip dynamometer
Expected level
Male footballer(kg)
Female footballer (kg)Regional >40
>28
National
>45
>32
International
>50
>36
Male (kg)Female (kg)Averages for 16 – 19 year olds30 – 3522 – 26Slide7
Aerobic Endurance –
multi stage fitness test
Expected level
Female footballer (level)Female gymnast (level)Regional 9
8
National
10
9
International
12
10
Male (level)Female (level)Averages for 16 – 19 year olds9.26.8Slide8
Speed – 40m sprints
You can use the time difference between the 1
st
sprint and last sprint to get a rating of your performance. (seconds)Excellent – 0.8 Good – 1.2 Average – 1.4 Below average – 1.6Poor – 1.8Slide9
Power – vertical jump test
Expected level
Male footballer (cm)
Male basketballer (cm)Regional 55-64
65-74
National
65-74
75-84
International
75+
85+
Male (cm)Female (cm)Averages for 16 – 19 year olds40-4936-46Slide10
Muscular endurance –
1 minute sit up test
Expected level
Female rowerFemale gymnast Regional 40
30
National
45
35
International
50
40
Male Female Averages for 16 – 19 year olds20-2515-20Slide11
Body composition –
body mass index
NHS provides the following guidelines for your BMI
:If less than 18.5 = underweight for your heightIf 18.5 – 24.9 = ideal weight for your height If 25 – 29.9 = over ideal weight for your heightIf 30 – 39.9 = obese If 39.9+ = very obeseSlide12
Info…
This data forms part of your work for this unit…
It needs to be kept in your file and you need to record your results on them
Then you need to compare your results with the data and comment on them…