By Tariq Grant - PowerPoint Presentation

Slide1

By Tariq Grant

The greatest Quiz

Click when ready to read a bit about Get Up And Get MovingSlide2

Get Up And Get Moving is a campaign to help persuade people to get up and get active.

What is Get Up And Get Moving?

Click to read instructionsSlide3

When answering question DO NOT click on any other button on your keyboard just click on the

hyperlinks that you think is the right answer.

To question 1

INSTRUCTIONSSlide4

Do you know what BMI stands for?

Body Mass Index

Broadcast music incorporationBaltimore Museum Industry

Question 1 Slide5

Sorry Wrong answer

T

o question

2

The answer to question 1 is body mass index said BBC bite size website.Slide6

T

o question

2Oops wrong answer

The answer to question 1 is body mass index said BBC bite size website.Slide7

Right answer

Question 2

Solution 1

According to the definition on Google the answer is Body Mass Index.Slide8

What is the definition of a calorie?A.

Unit of height B. Unit of energy

C. Amount of energy you burnQuestion 2Slide9

T

o question

3Wrong answer

The answer to question 2 is unit of

energy said says certified trainer David

Atkinson.Slide10

T

o question 3Sorry Wrong again

The answer to question 2 is unit of

energy said says certified trainer David

Atkinson.Slide11

Question 3

Correct

Solution

2

Correct unit

of

energy is the definition of a calorie

said says certified trainer David Atkinson.Slide12

Weight loss should be the most important goal of fitness and exercise?

True

FalseQuestion 3Slide13

To Question 4

Wrong again

It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal.

If you're starting a fitness program, don't make weight loss your only goal! Strive to feel better or to have more energy. You'll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time. Slide14

To Question

4

You’re right

Solution 3

It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal. Slide15

The more you sweat during a workout, the more fat the body is burning.?

True

FalseQuestion 4Slide16

To question 5

Wrong answer

The answer is false says

Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended."Slide17

To question 5

Right answer

Solution 4

"This is false," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended."Slide18

Muscle weigh more than

fat?False

TrueQuestion 5Slide19

T

o

question 6Wrong answer

The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat! Slide20

To question 6

Correct

Solution 5

Yes according to this

t

he

truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat! Slide21

A desirable level of fitness can be achieved through at least _______ workouts per week.?

3

456

Question 6Slide22

To question 7

Wrong

The answer is 3 work outs per week Frequency

, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!Slide23

To question 7

Correct

Solution 6

Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!Slide24

Wrong

T

o question 7

The answer is 3 work outs per week Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!Slide25

Does muscle burn calories even when the body is at rest?

NO

YESQuestion 7Slide26

To question 8

Right

Solution 7

When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories than body fat, even when the body at rest. Slide27

T

o

question 8Incorrect

The answer

to question 7 is yes

when

you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories than body fat, even when the body at rest. Slide28

Working out at a gym will provide the best results?

True

FalseQuestion 8Slide29

T

o

question 9Wrong answer

The answer to question 8 is false believe

it or not, you can skip the gym. There are plenty of exercises you can do at home or outdoors using your own body weight and gravity. Examples of some easy at-home exercises are push-ups, planks, jumping jacks, squats, and lungesSlide30

To question 9

Correct

Solution 8

Believe

it or not, you can skip the gym. There are plenty of exercises you can do at home or outdoors using your own body weight and gravity. Examples of some easy at-home exercises are push-ups, planks, jumping jacks, squats, and lungesSlide31

Strength training, such as lifting weights, will result in a bulky

appearance?True

FalseQuestion 9Slide32

To question 10

Wrong

It is not true that lifting weights will result in a bulky appearance.

According to Cedric Bryant, chief exercise physiologist for the American Council on Exercise, "This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors." Slide33

To question 10

Right answer

Solution 9

According

to Cedric Bryant, chief exercise physiologist for the American Council on Exercise, "This is a myth that deters a lot of

men and women

from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors." Slide34

Which of the following is NOT

an example of why warming up is important before you exercise.A. Increases body

temperatureB. Increases blood flow to the exercising muscles C. To be able to feel relaxed

The ultimate Question

Try the solutionSlide35

To feel relaxed is not an example of why it is important to warm up because it makes your muscles receive more

energy. The answer for question 10 is to feel relaxed.

Question 10 solutionBack to question 10Slide36

Correct

To next slide

Solution 10

To feel relaxed is not an example of why it is important to warm up because it makes your muscles receive more energy.Slide37

Back to question 10

Or

Try the solutionIncorrect

Increasing the blood flow to the exercising muscles does this to your body:

The

greater level of blood reaching the muscles involved in the activity aids in the delivery of the fuels (e.g., glucose and free fatty acids) required for energy production. Slide38

To question 10

Or

Try the solutionWrong

Increasing your body temperature does this to your body:

The

elevation in body temperature produced by warming up reduces the potential for skeletal muscle injuries and connective injuries, since cold muscle and tendons have been shown to be more susceptible to injury.Slide39

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