PDF-10 WEEK IMPROVERS
TRAINING PLAN
You should do the improver schedule if you plan to run 4 times per week and would consider yourself to be a regular runner Monday is day for x2018miles
Download Presentation
"10 WEEK IMPROVERS" is the property of its rightful owner. Permission is granted to download and print materials on this website for personal, non-commercial use only, provided you retain all copyright notices. By downloading content from our website, you accept the terms of this agreement.
Presentation Transcript
Transcript not available.