Lie on yo ur side and lean up on your elbow Place you r to p foot over your lower thigh 2 Maintaining this position and raise your lower leg keep ing it straight 3 Repeat for the required num er of repetiti ons and then repeat with the other leg Hip ID: 53021
Download Pdf The PPT/PDF document "AdductorsAbductors Adductor Raise Exerc..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.