PDF-AnxietyBC SELF HELP MANAGING YOUR OCD AT HOME Step Learning about anxiety No matter what type of anxiety problem you are struggling with it is important that you understand the facts about anxiety
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Published 2014-12-01 | 1,0004 Views
Fact 1 Anxiety is a normal and adaptive system in the body that tells us when we are in danger Therefore dealing with your anxiety NEVER involves eliminating it
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