on your way from putting your phone and book bag up get a Yellow paper and a calculator off of the demonstration table please vitamins Vitamins No CALORIES No ENERGY FUNCTION Complex organic substance needed in ID: 779573
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Slide1
Thursday September 18
STOP…
on your way from putting your phone and book bag up, get a Yellow paper and a calculator off of the demonstration table please.
Slide2vitamins
Slide3Vitamins
No
CALORIES
= No
ENERGY
FUNCTION: Complex organic substance needed in
SMALL
amounts for normal
GROWTH
MAINTANCE
REPRODUCTION
SOURCES: most all
FOOD
sources
1 Vitamin manufactured by the body- Vitamin
D
… it is also manufactured by the
SUN.
Think Sunny –D!
Slide4Fat Soluble-
transported to where it needs to go through
FATS.
Your body will
HOLD onto excess.Ex… Vitamin A, D, E & K
Water Soluble- dissolves in and is transported through water to where it is needed.Your body will ELIMINATE (pee-out) any excess.Vitamin C & B complex vitamins.If you don’t recognize the name & it’s not Vitamin A,D,E,K or Vitamin C, then it is a B Vitamin (Riboflavin, Thiamine, etc…)
VITAMINS
Slide5Sources of Fat-Soluble Vitamins
Slide6Minerals
NO CALORIES= NO ENERGY
FUNCTION: Inorganic substance that becomes part of:
BONES
SOFT TISSUE
BODY FLUIDS
Also help regulate body functionsSOURCES: Most FOOD sources
Slide7Macro: +100 mg/day
Calcium- helps build strong
TEETH & BONES
Phosphorus
Magnesium
Sodium, Chloride & Potassium work together as a TEAM.
Trace: 100 mg/dayIron- helps build RED BLOOD CELLSZincIodineFlourideMINERALSPotassium help keep your muscles from cramping.
Slide8Slide9Slide10Help reduce or slow the damaging affects on cells in our body by toxins or “free radicals”. This helps reduce your risk for developing certain cancers and other medical conditions such as arthritis and some heart problems.
Add
more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though.
The three major antioxidant vitamins are
beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow huesBeta-carotene and other carotenoids: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon
Vitamin C: berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, strawberries, tomatoes, and red, green, or yellow peppersVitamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seedsThese foods are also rich in antioxidants:PrunesApplesRaisinsPlumsRed grapesAlfalfa sproutsOnionsEggplantBeansAntioxidants:
Slide11WATER
NO CALORIES= NO ENERGY
50-75% of your body weight
54% of water intake comes from liquids
37% of water intake comes from blood
FUNCTION: aid in proper
DIGESTION, cell growth, lubricates JOINTS, regulates BODY TEMPERATURESOURCES: LIQUIDS, VEGETABLES, FRUITS, JUICE, MILK,
Slide12Top 8 Foods that contain water…
90%
95%
95%
90-95%
92%