PDF-Aerobics Schedule

Effective January 2016 MONDAY 600 Spin 3 Jodi 600 CrossFit Greg 815 CrossFit Greg 915 Body Challenge Stephanie 915 Spin 2 Crystal 930 CrossFit . m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice e how to step any tricky moves you have Explain how to reduceincrease intensity Get water whenever you need it If ever anything hurts STOP Keep moving choose your own pace but keep moving Its your class take advantag e of it and get your workout PreC Did you know Sleep can help Prevent Chronic Diseases and Promote Overall Health Follow a sleep routine wake upgo to sleep at same time each day AM Let in natural sunlight to stay on a healthy WakeSleep cycle PM Take a bath read a book do relaxation Prior to the activity check that the chairs will not tip or slide when weight is applied to the front edge of the chair Warmup Have students begin by walking on the spot or around the activity room with a partner while discussing their favourite phy BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . What to say to your class: Your name The class format Safety tips (i.e., how to step, any tricky moves you have) Explain how to reduce/increase intensity Get water whenever you need it If ever a From South Run RECenter Spring 201 6 W ater A erobics & Swim Schedule Monday Tuesday Wednesday Thursday Frida y 8:00 - 8:55 am Deep Water Aerobics Marianne 8:00 - 8:55 am Aerobic Water Ex. Tammy 8:00 - 8:5 Parents & Tots SessionsAqua Aerobics GENERAL SWIMLEISURE CARDNON LEISURE CARDPeakPeakJuniorPeak & Under 5’s DANES CAMP2015 PRICE LIST MONTHLY DIRECT DEBITS INCLUDES Supergold Memberships Gym, Morgan County Health Center. Diabetes Support Program. Getting Started. Melissa, our Outreach Coordinator, was the lucky lady . who would be . leading the water aerobics classes. Melissa was already trained in CPR/first aid, so all she had to do was get her national water aerobics certification and complete lifeguard training.. The clauses // information contained in Schedule A supersede the Agreement of Purchase and Sale. Schedule A. Pay Balance. 6 Key Elements to the Pay Balance. By whom?. Amount?. Adjustments?. How to be paid?. • Fitness . centers promote the saying, “No Pain, No Gain”. • The . same is true with our struggles to become fully . realized . and actualized persons. In fact, philosophy . could . be viewed as “aerobics for the human mind.”. MONDAY TIME CLASS ROOM AM CLASSES 7:30-8:30 AM Movers & Groovers LP 8:30-9:30 AM Aqua Fit WW 9:30-10:30 AM Water Works WW 9:30-10:30 AM Tone & Fit LP 10:30-11:30 AM Women In Action WW 10:30-11:00 AM   . Schedule P describes the life period of drugs in months (unless otherwise specified) between date of manufacture and date of expiry which the . labelled. potency period of the drug shall not exceed under the conditions of storage specified in column no. 4 of schedule P. .