PPT-AEROBICS TRAINING SEMESTER 3

PHYSICAL EDUCATION By Dr AMITA HANDA Shivaji College University of Delhi UNIT 1 INTRODUCTION INTRODUCTION TO AEROBICS BENEFITS OF PARTICIPATION IN AEROBICS EVOLUTION OF AEROBICS INDIVIDUALIZED AND GROUP TRAINING IN AEROBICS. m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice CHEM 110 111 GN Chemical Principles Experimental Chemistry MATH 022 GQ College AlgebraAnalytical Geometry PSYCH 100 GS General Psychology BIOL 141 GN Physiology STAT 200 GQ Elementary Statistics Humanities GH Humanities GH US or IL Arts GA First Ye Upon completion of this course you will have a basic understanding of the human body and the essential component s of an organized safe and enjoyable class Note This class does not take the place of a national certification which is required by most FOR THE TRADE OF FITTER SEMESTER PATTERN Under Craftsmen Training Scheme (CTS) ( Two year s / Four Semesters) Re vis ed in 2014 By Government of India Ministry of Labour & Employment (DGE&T) GENERAL BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Height. (cm). Fat. (%). Weight. (kg). HR Max. (beat min . -1. ). VO. 2. max. (mL∙kg. -1. ∙min. -1. ). Mean. 57.4. 171.3. 32.5. 89.9. 160.4. 31.0. SD. 7.6. 7.8. 5.8. 13.9. 23.4. 8.3. THE CARDIOVASCULAR AND METABOLIC RESPONSES TO WATER AEROBICS EXERCISE IN MIDDLE-AGED AND OLDER ADULTS. FOR THE TRADE OF FITTER SEMESTER PATTERN Under Craftsmen Training Scheme (CTS) ( Two year s / Four Semesters) Re vis ed in 2014 By Government of India Ministry of Labour & Employment (DGE&T) GENERAL Morgan County Health Center. Diabetes Support Program. Getting Started. Melissa, our Outreach Coordinator, was the lucky lady . who would be . leading the water aerobics classes. Melissa was already trained in CPR/first aid, so all she had to do was get her national water aerobics certification and complete lifeguard training.. Announcing. New Water Aerobics Classes. For Seniors and Expecting Mothers. Water Aerobics for Seniors. Monday & Wednesday – 10 a.m.. Water Aerobics for Expecting Mothers. Tuesday & Thursday – 10 a.m.. Academic & Career Advisement Center. Jim Gadzinski, Director. Academic & Career Advisement Center (ACAC) – Two Locations. Academic Advising Services. All New Freshmen. Undeclared, FP, CTP and GENU continuing students. Diabetes Support Program. Getting Started. Melissa, our Outreach Coordinator, was the lucky lady . who would be . leading the water aerobics classes. Melissa was already trained in CPR/first aid, so all she had to do was get her national water aerobics certification and complete lifeguard training.. Academic & Career Advisement Center. Jim Gadzinski, Director. Academic & Career Advisement Center (ACAC) – Two Locations. Academic Advising Services. Undeclared, FP, CTP, GENU students. Career Exploration . MONDAY TIME CLASS ROOM AM CLASSES 7:30-8:30 AM Movers & Groovers LP 8:30-9:30 AM Aqua Fit WW 9:30-10:30 AM Water Works WW 9:30-10:30 AM Tone & Fit LP 10:30-11:30 AM Women In Action WW 10:30-11:00 AM (%). Weight. (kg). HR Max. (beat min . -1. ). VO. 2. max. (mL∙kg. -1. ∙min. -1. ). Mean. 57.4. 171.3. 32.5. 89.9. 160.4. 31.0. SD. 7.6. 7.8. 5.8. 13.9. 23.4. 8.3. THE CARDIOVASCULAR AND METABOLIC RESPONSES TO WATER AEROBICS EXERCISE IN MIDDLE-AGED AND OLDER ADULTS.