/
Training for Personal Fitness Training for Personal Fitness

Training for Personal Fitness - PowerPoint Presentation

mitsue-stanley
mitsue-stanley . @mitsue-stanley
Follow
427 views
Uploaded On 2015-09-16

Training for Personal Fitness - PPT Presentation

BTEC Sport Level 2 An Introduction to the Unit Unit 5 What is the odd one out Have a clear understanding of Unit 5 and Learning Aim A Identify how to plan a Training Programme Explore the range of Training Methods and apply to your aims and objectives ID: 130065

fitness training minutes improve training fitness improve minutes metres aerobic methods speed fartlek ups rest interval programme anaerobic aerobics

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "Training for Personal Fitness" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

ppt