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Personal Fitness Lesson #3 Personal Fitness Lesson #3

Personal Fitness Lesson #3 - PowerPoint Presentation

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Uploaded On 2018-11-01

Personal Fitness Lesson #3 - PPT Presentation

Terminology the what is he or she talking about The five components of fitness 1Cardiorespiratory Endurance A term for someones aerobic fitness capacity their ability to do prolonged exercise without fatigue ID: 708092

body muscle fat training muscle body training fat weight aerobic pound men muscles oxygen exercise anaerobic mass health women resistance strength fitness

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