PPT-5 Elements of Fitness

What does it mean to be physically fit Its not all about looking lean or buff Its determined by the ability of the muscular circulatory and respiratory systems to meet certain demands. Contents. Introduction. Vision & Mission. The Founder. Our Instructors. Programmes offered. YOGA / PILATES. ZUMBA ® . Past Events conducted. Upcoming Event . Conclusion. Introduction. Welcome to M Fitness Studio. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. Amanda Phillip. Intermediate School. What is Fitness Gram?. State wide test. Each score is evaluated against criterion-referenced . I. ndicate levels of fitness corresponding with health. . Results for boys and girls . Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Jamie Graham, Elizaveta Turkova, Doris . Onwuzurike. , Judith . Purkis. @. WIHEAdigichamps. Background. It is widely recognised that the privileges and responsibilities held by medical students are underpinned by their medical education and contain an absolute outcome in regard to professionalism, with this comes an expected standard of professional behaviour throughout their studies and . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Rec-Connect = PA + PSE . Sarah Panken, MS. Director of Network Programs. Michigan Fitness Foundation. © 2017 Michigan Fitness Foundation . Rec-Connect:. . A multi-level physical activity intervention. INFORMATION PACKET. S. Fitness Center. t. Lawrence. . Fitness Classes. Winter Break Mini Session Classes. Class FEES $5/session if paid in full before class begins.. . My Fitness Pal: . Is a . FREE. app that can be downloaded from a smartphone or hand held device( ex: ipad or tablet). The app keeps dail. y. logs of diets and workout routines.. Counts Calories. Its purpose is to . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair