PPT-Good Nutrition Keeps Your Bones Strong!

While our bodies age and continue to change our bones are continuously changing too Learn what you can do to keep your bones as healthy as possible by choosing bone healthy foods Osteoporosis weakening of the bones. Because our bones are being broken down and rebuilt throughout our lives we need to eat foods with calcium Over time this helps to prevent bones from becoming weak Weak bones are more likely to fracture or break Your body needs Vitamin D to help cal The bones become porous and fragile the skeleton weakens and the risk of fractures greatly increases The loss of bone occurs silently and progressively often without symp toms until the first fracture occurs most commonly at the wrist spine and hip By Mark Rifkin, MS, RD, LDN. At the end of the presentation, attendees will:. Understand why nutrition is key to quality of life and long term vitality. Discover how food manufacturers and restaurants manipulate the consumer . ENCOURAGEMENT. ”. August 2015. “to . inspire with courage, spirit, or . confidence: to . stimulate by assistance, approval, . etc.”. . DEFINING THE TERM. 1. . . It . glorifies . God:. 2. . It . Lucie Shawcross * Intro to Bones * Exercise Science Majors. Main Menu. Main menu. APPENDICULAR SKELETON. PECTORAL GIRDLE. UPPER BODY 1. UPPER BODY 2. UPPER BODY 3. PELVIC GIRDLE. LOWER BODY 1. LOWER BODY 2. . Amanda Haney, Dietetic Intern September 2011. There are over 200 bones inside your body. . Bones hold up your muscles and protect all your organs.. Without bones we would just be giant blobs!!. All About Bones…. . 1. Project Sponsors. . School . District of . Philadelphia. Department of . Nutrition Sciences, Drexel University . Funded by USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) through PA Department of Human Services (DHS. . Amanda Haney, Dietetic Intern September 2011. There are over 200 bones inside your body. . Bones hold up your muscles and protect all your organs.. Without bones we would just be giant blobs!!. All About Bones…. . Amanda Haney, Dietetic Intern September 2011. There are over 200 bones inside your body. . Bones hold up your muscles and protect all your organs.. Without bones we would just be giant blobs!!. All About Bones…. Is Necessary For Strong Bones. !. MyPyramid. The best sources of calcium are from the Milk Group of MyPyramid. . How much Calcium do you need? . Everyone needs calcium. . Calcium is used to make our bones strong.. Osteon. Haversian. Canal. Lamella. Osteocyte. canaliculi. Microscopic Anatomy of the Bone. The Structural Unit of Compact Bone is called. Osteon. or . Haversian. System. Functional unit of the team. Nutrition and Health. What are three sources of protein?. Nutrition and Health. Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt. Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy. Allow the body to move!. WHY DO YOU WANT STRONG MUSCLES?. HOW DO YOU GET STRONG MUSCLES?. Do any activity that stresses your muscles, such as strength training and resistance training. HOW DO STRONG MUSCLES MAKE STRONG BONES?. Children . Adapted by Dr. Vivian G. Baglien. Objective. Describe . why good nutrition is so important to young children. .. Basic Facts About Nutrition & Young Children. More than 1 in 4 preschoolers are overweight or obese.