PPT-Calcium and Healthy Snacks

Olivia Wagoner November 29 2012 Overview Calcium overview Calcium rich snacks Benefits of snacking Healthy Snack options What is Calcium Most abundant mineral in your body Important for building and maintaining strong bones and teeth. – Almost all of the snacks served to children should be fruits o vegetables. Do taste tests or let kids choose (or vote for) new fruits and vegetables to try. Fruit can be served whole, sliced  Healthy snacks can be a GO – especially for growing children. Just be sure to choose GO snack foods like fruits, vegetables, whole grains, low-fat dairy and lean protein.  Sarah Pflugradt, RD, . ld. Breakfast. Kids who eat breakfast perform better in school, have fewer behavior problems, and are able to focus. Tips:. Prep your kitchen the night before. Set your alarm earlier. Snack Tips. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. TAKE AWAY: I can encourage children to make healthy food choices by cooking with them.. Before: Wash and arrange desks to form 3 long rows facing each other. . Wash hands in small bathroom 1 group at a time.. Number your paper . from 1-14 . and let’s find out!. Select. A: Best Choice. B: Choose Occasionally. C: Choose Rarely. 1. Act . II Popcorn: Butter Lover’s. 2. . Azar. . Power Snacks: Raisins. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. Edmond and Josh, the people behind the Sahale Snack revolution started with a hike up Mount Rainier 13 years ago – August 2003. It was the perfect hike for the two – they were given the perfect weather, a great view, awesome company, but not-so-wonderful snacks. The trail mix and nuts that they brought were not as nourishing or even enough to replenish all the energy the used up in climbing the mountain. There are more and more people who have commitment issues. Yes, you heard me right. And this is not always about relationships. Case in point – energy bars. If you are not ready to commit to buying a box full of one flavor for your energy bars, then this variety box is for you. You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them. [Insert School Name] Food at School Recommendations Breakfast Lunchboxes School Canteen Crunch&Sip Other programs Being active Live Life Well @ School Your school is part of the Live Life Well @ School (LLW@S) program and will have a key contact teacher/s trained for this program Keto Fat Bombs -the second edition of Best-Selling Author Adele BakerBoost Your Energy with Keto Fat BombsHave you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill rather, it is as simple as developing an eating plan that gives your body the nutrients it needs.What is this magic eating plan? It is known as the Ketogenic Diet.Fat bombs are high fat, low carb snacks that you can use as a quick breakfast, a quick mid-afternoon snack, a pre- or post-workout snack, or as extra fuel during your day. Fat bombs can be savory or sweet, but they are always made from healthy fats and low carb ingredients.For your satisfaction, Keto Fat Bombs Cookbook includes: Over 90 delicious recipes of Sweet and Savory Snacksnecessary information and basic principles for successful incorporation of fat bombs into your dietary planeasy to prepare recipes with commonly found ingredientsideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treatsfull images, guidelines for portion control and nutritional informationPlease note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the paperback buttonBlack and white versionAs a GIFT, at the end of the book, I\'ll give you a BONUS!TOP recipes for any occasion from the best-selling author Adele BakerUse these healthy and easy recipes and start cooking today! tions of vegetables every day. Fruit help protect us against colds and flues and numerous diseases (ranging from apples, oranges, pears, peaches, plums, kiwis and berries. Tropical fruits, Berries h A healthy snack has foods from at least 2 of the 5 food groups. For example, a granola bar and fresh fruit or vegetables includes foods from the Grains group and the Fruits or Vegetables group.. Mark done in the box when finished reading..