PPT-5 TIPS TO STAY HEALTHY

You can read a lot of advice from different sources about what it means to live healthy be healthy and keeping your mind and body in tiptop shape Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them. One way to get highquality health care is to find and use information and take an active role in all of the decisions made about your care This card will help you when talking with your doctor Research has shown that patients who have good relations By FXU President, Community and Welfare – Catherine Thornhill. Acceptance. The first step in looking after your self is accepting that you need to.. If you suffer from a mental health problem understanding that problem will be the first step to managing it!. during cold and flu season! . By: Alissa Ferraro . Narrator- . In school Minnie keeps coughing and sneezing, while Mickey is sitting right next to her. .  . Minnie- . AHHH CHOO! *Coughs . Mickey- . Jen Turner. Oregon Food Bank. Nudges: How to get started?. From the Model Healthy Pantry approach…. Find out what people are excited about!. Identify your resources. Name your roadblocks. Set your goals . Department of Risk Management. www.jmu.edu.riskmgmt. Staying safe at work is very important. If you don't work in a safe way, you can get hurt or become sick. The good news is that there are things you can do – both at work and at home – to lower your chances of getting hurt. . Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. Healthy eating begins with you!. As we age, we need:. Fewer calories. More of key vitamins and minerals. Make every food choice count!. Building your healthy plate. Choose bright colored foods.. A diet should include:. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. Staying Healthy Module 9 fssdkjflsdjflksdjfion 5 Staying Healthy Between Doctor Visits It is important to make healthy choices between doctor visits to help maintain your health, and help you not get Type 2 diabetes or other chronic health conditions. Pursuant to EO 2020-34 Building on COVID-19 SuccessesResuming additional business operations for barbers, cosmetologists and dine-in restaurantsGUIDANCE FOR RESTAURANTS PROVIDING DINEIN SERVICES In this article, We mentioned some healthy lifestyle tips which can help you to manage your weight as well as mental stress.

https://www.gomoringa.co.in/healthy-lifestyle-tips-to-follow-during-covid19-pandemic/ Who has a pet at homeHow many of you have dogsHow many of you have catsWhat other pets do people haveBirdHamsterGuinea pigRabbitSnakeHorseFishSome people might not have pets because133They have allerg The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many
people find the keto diet incredibly hard to follow because of how restrictive
it is on carbohydrate intake. What I am proud and passionate about?. What are my gifts and skills?. What are you good at. What are your hope and dreams. What helps you to stay healthy and happy. What choices do you make. Morning Routine.