5 TIPS TO STAY HEALTHY PowerPoint Presentation, PPT - DocSlides

5 TIPS TO STAY HEALTHY PowerPoint Presentation, PPT - DocSlides

2019-08-28 4K 4 0 0

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You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them. ID: 761000

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Slide1

Slide2

You

can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them.

Slide3

First

things first, break down everything that you know – something you’ve read, a friends’ advice, a family member’s practice, or a neighbors’ hobby. Sort out what you think will work for you, your body type, your medical history, what’s convenient, and how effective it could be.

At

this point, you already know where to start. Think about what the best organic food to take, or what natural healthcare products to use. These could be fads and trends, but as we know it, they come and go and when you think about it, it all boils down to two things – proper diet and exercise. With this in mind, we summed it up to five things that could work for anyone who is planning to start a healthier lifestyle.

Slide4

Get Busy When we say keep busy, we mean, lessen the times that you are on the couch and watching TV or playing games. Go out. Walk your dog. Exercise. Do a marathon. Anything just to keep that bum off the chair. This will help you from a sedentary lifestyle that will not help you in the long run.

Slide5

Sleep

Enough Even doctors do not have to tell you about this – when you sleep less, you’re sluggish, you’re lazier than when you slept enough. It would be great if you sleep through the night, like normal people, but if your work does not allow for a night of overnight sleep, then sleep through the morning – it’s different, but it still works.

Slide6

Do

Things in Moderation We would love to tell you to stop drinking, stop smoking, stop this, and stop that. But, we are our people and we have our own decisions, keep things in moderation works for everything. Moderate eating, moderate working, even moderate on the workout – too much of everything is never good.

Slide7

Be

Kind to Yourself Lastly, be kind to yourself. You’ll know when it’s time to finally stop with the donuts, you’ll know when your body needs the water, the sleep – you’ll know. Keeping yourself healthy all depends on you. No one can tell you otherwise. Whatever advice you heed, keep in mind that whatever happens to your body is your own doing.

Slide8

Choose

a Diet We are sure that you have heard tons of diets from TV personalities, family members, and friends. Work on a diet that works for you. Fewer

carbs

, more protein, organic food for weight loss, keto

, vegan,

pescatarian

, low sodium, less sugar – there are more of these things that you can choose from, the idea is, for you to see what works for you. You can also check various

healthcare products online

.

Slide9

Vigorpath

organic food

online

|

office snacks online

1 Rockland Park Ave

Tappan, NY, 10983

USA

https://vigorpath.com


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