6 9am Lap Swim 6 650am Aqua Early Riser 730 820am Aqua Fusion 825 855am Aqua Yoga 9 1115am Swim Lessons Registration Required Spa Open 1120am 1205pm Gentle Moves Individual Exer ID: 400048
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6 - 7 am Self Directed Circuit 6 - 7 am Self Directed Circuit 6 - 7 am Self Directed Circuit 7:30 - 8:20 am Aqua Fusion 7:30 - 8:30 am Aqua Fusion 7:30 - 8:20 am Aqua Fusion 7:30 - 8:30 am Aqua Fusion 7:30 - 8:20 am Aqua Fusion 8:25 - 8:55 am Pi - Yo - Chi 8:25 - 8:55 am Pi - Yo - Chi 8:25 - 8:55 am Pi - Yo - Chi 9 - 10:30 am Aqua Play 9 - 10:30 am Aqua Play 9 - 10:30 am Aqua Play 9 - 10:30 am Aqua Play 9 - 10:30 am Family Swim 9 - 10:40am Swim Lessons (registration required) 10:30 - 11:20am Aqua Power 9 - 10:40am Swim Lessons (registration required) 10:30 - 11:20am Aqua Power - 11:30 am Public Swim 10:45 - 11:45 am Gentle Moves (No lap swim) 11:25 - 11:55 am Pi - Yo - Chi 10:45 - 11:45 am Gentle Moves (No lap swim) 11:25 - 11:55 am Pi - Yo - Chi 10:45 - 11:45 am Gentle Moves (No lap swim) 11:30 am - 12 pm Pool Closed (spa open) 12 - 12:50 pm Power Express 12 - 12:50 pm Silver Splash® 12 - 12:50 pm Power Express 12 - 12:50 pm Silver Splash® 12 - 12:50 pm Power Express 12 - 1:30 pm Public Swim 12 - 1:30 pm Public Swim 1 - 3 pm Family Swim Homeschool swim Swim Lessons 1 - 2:30 pm Pool & Spa Closed 1 - 3 pm Public Swim 1 - 2:30 pm Pool & Spa Closed 1 - 3 pm Family Swim 1:45 - 3 pm Public Swim 1:45 - 3:15 pm Public Swim 3 - 3:30 pm Pool Closed (spa open) 2:30 - 3:45 pm Public Swim 3 - 3:30 pm Pool Closed (spa open) 2:30 - 3:45 pm Public Swim 3 - 3:30 pm Pool Closed (spa open) 3:15 - 4:45 pm Public Swim 3:30 - 5:45 pm Swim Lessons (registration required) 3:30 - 5 pm Public Swim 4 - 7 pm Swim Lessons (registration required) 3:30 - 5 pm Public Swim 4 - 7 pm Swim Lessons (registration required) 3:30 - 5:15 pm Public Swim 5:30 - 6:30 pm Aqua Power 5:30 - 6:30 pm Aqua Power - 7:30 pm Public Swim 5 - 6:30 pm Public Swim 7 - 8:30 pm Public Swim 7 - 8:30 pm Public Swim 7 - 8:30 pm Public Swim 7 - 8:30 pm Public Swim FIRSTENBURG POOL SCHEDULE: Jan 6 - Apr 5, 2020 Pool Information: 360 - 487 - 7009 | Average Pool Temperature: 86 - 87 ºF | Spa 101 - 102ºF THIS SCHEDULE IS SUBJECT TO CHANGE LAP SWIM MON/WED 6 - 10:30 am 12 - 1 pm 5 - 7 pm TUES/THURS 6 am - 1 pm FRI 6 - 10:30 am 12 - 1 pm SAT 8 - 10 am INDIVIDUAL EXERCISE MON/WED 6 am - 1 pm 5 - 7 pm TUES/THURS 6 am - 1 pm FRI 6 am - 1 pm SAT 8 - 10 am For pool related questions please email Megun.Tryon@ cityofvancouver.us For information about renting the pool for private events, contact Kyle Privett: 360 - 487 - 7005 Kyle.Privett@ cityofvancouver.us HOLIDAY CLOSURES & HOURS CHANGES MLK Day and Presidentâs Day pool will be on holiday schedule Visit cityofvancouver.us/schedules for details. Self â directed workouts may be subs�tuted for any water exercise class if an instructor is not available. Aquatic Exercise Class Descriptions Participants must be 13 years of age or older to attend aquatic fitness classes. Classes are rated according to difficulty, from easy * to difficult ****. Equipment is provided for all classes. Self - directed Circuit: Come try this self - lead exercise circuit. We set up the workout; you choose time, repetitions and intensity. (No instructor). * Pi - Yo - Chi: Pilates, Yoga and Ai Chi. Class may be one or a combination of all. Get stronger, improve flexibility, balance and enrich both body and mind. *Gentle Moves: Improve range of motion and joint health as you move through the soothing medium of the warm water. Improve muscle tone, flexibility and balance. **Silver Splash®: Activate your aqua exercise urge for variety! This class offers shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required. ***Aqua Fusion: Instructorâs choice. This class uses a variety of style to enhance your strength training and cardio fitness. ****Aqua Power: This high - energy, shallow water class improves aerobic conditioning and total body fitness. ****Power Express: Use your lunch break to get in a high - intensity workout! Re - energize with this fast - paced variety class to enhance strength and aerobic endurance. Other Swim Descriptions Individual Exercise: Exercising on your own in unused areas of the pool. Must be 13 years old. Lap Swim: Swimming continuous laps. Kickboards and pull - buoys are available. Must be 13 years old. Family Swim: Adults and families only. Children 15 and under must be accompanied in the water by a parent. Public Swim: Open to all ages. Children 6 and under must be accompanied in the water and be within armâs reach of a parent at all times. You must be 48â tall to use the slide without a parent. Public Swim additional information: Wrist - bands for public swims will be handed out at the front desk 30 minutes prior to each swim. The only exception will be on Sundays, when we will hand out wrist - bands for the 12pm swim at 12pm When the pool reaches capacity (120), we will have a waitlist for the next 20 people. Aqua Play: Parents can bring their pre - school aged children for non - instructed play time. Swim diapers and plastic pants are required for all children 3 and under and non - toilet trained children four and older. Both are sold at our front counter. The slide will not be running during Aqua Play. The water features will not be on Monday and Wednesday mornings during Aqua Play. Swim Lessons: During swim lessons on Tuesdays, Thursdays and Sundays the pool is closed to the public. During lessons Monday and Wednesday mornings pool space may be limited. You must pre - resister for all swim lessons. To register for swim lessons, call (360) 487 - 7001 ext. 8, visit www.vanparksrec.org or stop by the front desk. SWIM DESCRIPTIONS Children 6 and under or wearing a lifejacket must be within arms reach of an adult at all times. Swim diapers and plastic pants are required for all children 3 and under and non - toilet trained patrons. Both are sold at our front counter. Swim Diapers $2 each, reusable plastic pants $3. Please ensure you keep your valuables safe by using the lockers. Bring your own lock or buy one at the front counter for $5. We are not responsible for lost or stolen items. At the front desk we also sell swim caps, goggles, ear plugs, ear covers, wave gloves and combination locks.