or wwwusatforgWarm up by walking for five minutes then running one minute and walking one On each successive MM try to better the pace by 20 to 30 seconds huffing and puffing but not gasping for ai ID: 865755
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1 Why the Magic Mile?The Magic Mile is a u
Why the Magic Mile?The Magic Mile is a unique tool to help members determine realistic goals! The miles will help show progress as runners usually improve each time. The runner is getting faster and stronger. These formulas will allow one to predict race time by running a timed mile. Go to a track, or other accurately measured one-mile course. It is not necessary or www.usatf.org Warm up by walking for five minutes, then running one minute and walkin
2 g one On each successive MM. try to bett
g one On each successive MM. try to better the pace by 20 to 30 seconds. huffing and puffing but not gasping for air.miles, and mark them. Tell the runners in your group how they can check pace at each should feel like you couldn’t run more than half a lap further at that pace (if that). You Take the one mile time and add 33 secondsWalk Break Ratio for 12:24 per mile = 2/13-5% Improvement – 4:30 marathon time – 4:21:54 - 4:16:30 is possible