Mile TimePer Lap PaceLap 1Lap 2Lap 3Lap 4600130 Lap130300430600615133 Lap133306439615630137 Lap137314451630645141 Lap141322503645700145 Lap145330515700715148 Lap148336524715730152 Lap152 ID: 865758
Download Pdf The PPT/PDF document "WFB MILE PACE CHART" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
1 WFB MILE PACE CHART Mile Time Per La
WFB MILE PACE CHART Mile Time Per Lap Pace Lap 1 Lap 2 Lap 3 Lap 4 6:00 1:30 / Lap 1:30 3:00 4:30 6:00 6:15 1:33 / Lap 1:33 3:06 4:39 6:15 6:30 1:37 / Lap 1:37 3:14 4: 51 6:30 6:45 1:41 / Lap 1:41 3 :22 5:03 6:45 7:00 1:45 / Lap 1:45 3:30 5:15 7:00 7:15 1:48 / Lap 1:48 3: 36 5:2 4 7:15 7:30 1:52 / Lap 1:52 3: 44 5:3 6 7:30 7:45 1:56 / Lap 1:56 3: 52 5:48 7:45 8:00 2:00 / Lap 2:00 4:00 6:00 8:00 8:15 2:04 / Lap 2:04 4:08 6:12 8:15 8:30 2:08 / Lap 2:08 4:16 6:36 8:30 8:45 2:12 / Lap 2:12 4:24 6:36 8:45 9:00 2:15 / Lap 2:15 4:30 6:45 9:00 9:15 2:19 / Lap 2:19 4:38 6:57 9:15 9:30 2:22 / Lap 2:22 4:44 7:06 9:30 9:45 2:26 / Lap 2:26 4:52 7:18 9:45 10:00 2:30 / Lap 2:30 5:00 7:30 10:00