Education Program As you grow up your body changes Changes in how you look and feel Timing is different for everyone from 914 years old Each girl grows at her own pace Girls usually 2 years ahead of boys ID: 920909
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Slide1
Always Changing 5th Grade Puberty Education Program
Slide2As you grow up, your body changesChanges in how you look and feelTiming is different for everyone – from 9-14 years oldEach girl grows at her own paceGirls usually 2 years ahead of boys
Class Overview
Slide3Class GuidelinesDon’t be afraid to ask questionsBe respectful of your peersNo personal stories
Use appropriate medical terms
Slide4Class AgendaVideoPubertyPhysical Changes
Emotional Changes
Menstruation / Cramps
Feminine Protection
Personal Hygiene
Healthy Bodies
Questions
Slide5Watch Video
Slide6Puberty: Physical Changes
1 2 3 4 5
Slide7Stage One (up to ages 8-12):Childhood stage; no visible signs of pubertyStage Two (may begin ages 8-14):Height and weight increase rapidly Breast buds
Pubic Hair
Puberty:
Physical Changes
Slide8Stage Three (may begin ages 9-15):Height continues to increaseBreasts - rounder and fullerPubic hair - darker and thickerHips widenVaginal dischargeMenstruation for some girls
Puberty:
Physical Changes
Slide9Stage Four (may begin ages 10-16):Underarm hairNipple and areola more prominentPubic hair starts to form triangular patchMenstruation for many girls
Stage Five
(may begin ages 12-19):
Breast development complete
Pubic hair forms thick triangular patch
Adult height probably reached
Menstruation occurs regularly
Puberty:
Physical Changes
Slide10Feelings may change from day to dayCaused by hormonesDon’t worry, it’s all part of growing up!
Puberty:
Emotional Changes
Slide11Menstruation is part of the female reproductive processAverage 28-day cycle, but different for everyonePeriod is when you loose fluid at end of the cycle
Puberty:
Menstruation
Slide12Puberty: Female Reproductive System
Slide13Puberty: Menstrual Cycle
Slide14Usually lasts 3-7 daysMight not be regular at firstOnly loose about 7 teaspoons of bloodIt doesn’t hurt!
Puberty:
Periods
Slide15Puberty: Periods
When does my period start?
Usually between 10-16 years old
About 2 years after your breasts develop
Soon after you grow pubic hair
After you start to notice vaginal discharge
Slide16Track your period on a calendarPuberty:
Calendar
Visit Beinggirl.com for an online Period Predictor
Slide17What are they?Ache or cramp in the lower abdomen or along the inner thighsWhat can I do?Take a warm bathHold a heating pad on lower stomachExerciseCheck with an adult before taking medication
Puberty:
Cramps
Slide18PantilinersPadsTamponsPuberty:
Feminine Protection
Slide19PantilinersWorn outside your body, in your underwearUse: When period is lightAs tampon back-upIn between periods to absorb discharge and help keep you fresh every day
Puberty:
Feminine Protection
Slide20PadsWorn outside your body, in your underwearMany different kinds depending on heaviness of period and body sizeWings provide extra protectionChange frequently to keep fresh and dry
Puberty:
Feminine Protection
Slide21How to use a padPuberty:
Feminine Protection
1. Pull off paper strip or wrapper.
2. Attach sticky part securely to center of underwear.
3. For wings, peel off paper strips and wrap around sides of underwear.
Slide22How to get rid of padsFold it upWrap in tissue or toilet paperPut in trash (special cans in ladies room)Don’t flush down toilet – they clog it!Wash your hands
Puberty:
Feminine Protection
Slide23TamponsWorn inside your body in your vagina to absorb menstrual flowRange of absorbenciesGood for swimming and gymnasticsToxic Shock SyndromeSafety information inside box
Puberty:
Feminine Protection
Slide24SweatingBody produces more sweat; body odorBathe/shower daily with soapShampoo hair regularly, from root to tipControl underarm odor and wetness with deodorant or anti-perspirantChange sweaty clothes
Personal Hygiene
Slide25SkincareOil glands in your skin become more activeOil and dead skin cells lead to acneCleanse skin twice a dayDon’t worry, acne is a normal part of puberty, and steps can be taken to reduce it
Personal Hygiene
Slide26Stay active – exercise!Eat nutritious foodsRegular bathing and dental carePersonal safety
Healthy Bodies
Slide27Family Member: Mom, Dad, Aunt, Grandma, etc - Mother/Daughter bookletTeacher or School NurseDoctorTrusted Adult
Who To Talk To
Slide28Write question on notecard, fold it and place in Question BoxEveryone must write something on the notecardAll questions are good
Questions
Slide29Most Common Questions from Beinggirl.comWhat is the white stuff in my underwear?What can I do about cramps?
How can I prevent leaks when my flow is irregular?
Why is my cycle irregular?
Why do I have cramps this bad?
What are the chunks of blood mixed in with my regular period?
Is it normal to have such a heavy flow?
Is it uncomfortable to insert a tampon?
Is it safe to use a scented tampon?