A Sensory Journey Through Herbs: Culinary and Nutritional Benefits objectives introduction Introduction Foods- have more macronutrient dense properties (ex: fats, proteins, and carbs) Herbs- more bioactive and chemical properties (ex:
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01
A Sensory Journey Through Herbs: Culinary and Nutritional Benefits<br>
02
objectives<br>
03
introduction<br>
04
Introduction Foods- have more macronutrient dense properties (ex: fats, proteins, and carbs)
Herbs- more bioactive and chemical properties (ex: tannins, alkaloids, flavonoids etc.)
Tastes reflect pharmacological actions 4<br>
05
Organizing the Tastes Basic Tastes/Flavors
Beyond the Basics 5<br>
06
Overview of the tastes<br>
07
Pungent- Spicy! Mint family plants ∙ Peppers ∙ Ginger root ∙ Cloves Actions:
Activating/Stimulating
Heating/Drying
Assimilating 7<br>
Bringing to Life Moderation is key!
Mindful eating with the tastes
Cultural & religious preferences
Meal Plans 17<br>
18
Recipes 18 Thai-Inspired Spicy Mango Salad with Grilled Chicken
Pungent: Fresh chili peppers (sliced thin)
Sweet: Ripe mango (sliced) & shredded carrots
Sour: Lime juice
Salty: Fish sauce
Bitter: Kale or arugula (lightly wilted or raw)
Astringent: Raw red onion (thinly sliced)
Acrid: Cilantro stems (finely chopped)
Nutty/Meaty: Grilled chicken breast (sliced) and roasted peanuts
Moist: A drizzle of coconut milk dressing<br>
19
Recipes 19 Spicy-Sweet Vegan Buddha Bowl
Pungent: Fresh garlic and ginger (minced)
Sweet: Roasted sweet potatoes
Sour: Lemon juice
Salty: Soy sauce or tamari
Bitter: Kale (lightly sautéed)
Astringent: Pomegranate seeds
Acrid: Mustard greens (bitter notes from cooking)
Nutty/Meaty: Roasted chickpeas
Moist: Avocado slices & tahini dressing<br>
20
Recipes 20 Moroccan-Spiced Couscous
Pungent: Fresh garlic, ginger, and onions (minced)
Sweet: Dried apricots or dates (chopped)
Sour: Lemon juice
Salty: Salted olives (green or black)
Bitter: Swiss chard or dandelion greens (sautéed)
Astringent: Raw radishes
Acrid: Smoked paprika
Nutty/Meaty: Roasted almonds & cous cous
Moist: A drizzle of olive oil or yogurt on top<br>
