caroline@broadassociates.co.uk Imposter Syndrome

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Published 2026-03-06 · 13 slides · 0 views

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caroline@broadassociates.co.uk Imposter Syndrome

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carolinebroadassociates.co.uk Imposter Syndrome Broad Associates Ltd Obviously Im in this position because my abilities have been overestimated. Referenced from The Secret Thoughts of Successful Women Dr Young Are you more likely to

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caroline@broadassociates.co.uk Imposter SyndromeBroad Associates Ltd

“Obviously I’m in this position because my abilities have been overestimated.”Referenced from The Secret Thoughts of Successful Women – Dr Young

Are you more likely to attribute your successes to the internal, stable factor of ability?
Or
Attribute them to temporary causes such as luck, that someone likes you…?

Imposter Syndrome Symptoms Consistent negative self-talk
Inability to internalise accomplishments
Obsessing over mistakes and failures
Feeling of never being good enough
Overwhelming anxiety of being “found out” as a fraud

Imposter Syndrome Impact Judge yourself by only the highest of standards
May lead to perfectionism
Hold on to flaws, mistakes and criticism
Feel a fraud, which can manifest itself in:
Overworking
Self sabotage
Holding back
Procrastination

There is an inherent danger of believing you’re not good enough. It can become self-fulfilling

Management Techniques (Ellevate Network) Identify the feelings
Let it out
Reconsider your perception of failure
Reaffirm your self-worth
Refrain from comparison
Pursue your goal relentlessly regardless of what you feel

The impact of language.. Should…
Must…
Have to…
Will… Would be good if…
Would like to…
Have the opportunity to…
Will try…

Actions to help manage Imposter SyndromeReaffirm your self-worth Write an affirmation statement
Ask for evidence of your achievement and ability
Write it down
Practice accepting it
When people give you positive feedback, just say ‘thank you’

“Ring the Bells that can still ring, forget the perfect offering.
There is a crack in everything, that’s how the light get’s in”
Leonard Cohen
Anthem

Procrastination Procrastinators chronically avoid difficult tasks and deliberately look for distractions
It is psychologically more acceptable to never tackle a task than to face the possibility of falling short on performance
Sometimes, perfect is the enemy of the good.

Am I doing my best right now?

caroline@broadassociates.co.uk Imposter Syndrome

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