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For more information, visit our website: www.advancedhealth.comhealthy-bytes-initiative Avocados are rich in heart-healthy fats, vitamins, minerals and fiber but are also high in calories. Use to replace butter, mayonnaise or oil in

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01
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative Avocados are rich in heart-healthy fats,
vitamins, minerals and fiber but are also high in calories.
Use to replace butter, mayonnaise or oil in recipes.<br>
02
½ large avocado provides:

166 Calories
2 gm protein For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative 6 gm fiber 15 gm fat
No cholesterol<br>
03
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative Avocados contain a significant amount of folate
important for tissue growth and healing,
and vitamin K for blood clotting and bone health.<br>