Glencoe Health Lesson 1 Benefits of Physical
Author : celsa-spraggs | Published Date : 2025-05-12
Description: Glencoe Health Lesson 1 Benefits of Physical Activity Physical Activity and Your Health Main Idea Physical activity benefits all aspects of your health triangle Teens should try to get at least 60 minutes of physical activity every day
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Transcript:Glencoe Health Lesson 1 Benefits of Physical:
Glencoe Health Lesson 1 Benefits of Physical Activity Physical Activity and Your Health Main Idea Physical activity benefits all aspects of your health triangle. Teens should try to get at least 60 minutes of physical activity every day. Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Physical Activity and Your Health Physical activity includes all kinds of activities that you do every day. physical activity Any form of movement that causes your body to use energy. New Vocabulary Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Physical Benefits Being active on a regular basis improves your physical fitness. physical fitness The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. New Vocabulary Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Physical Benefits All kinds of physical activity – not just exercise – will improve your health. exercise Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness. New Vocabulary Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Physical Benefits Boosts your energy level Improves your posture Helps you maintain a healthy weight Strengthens your muscles and bones Reduces your risk of many serious diseases Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Physical Benefits Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Mental and Emotional Balance Mental and Emotional Benefits Stress Relief Mood Enhancement Improved Self-Esteem Better Sleep Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Social Benefits Make new friends Develop skills to improve your relationships Increase self-esteem Spend time with friends Give you confidence Manage stress Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Risks of Being Inactive Main Idea An inactive lifestyle puts you at risk for a variety of health problems. Examples of sedentary activities include watching TV, surfing the internet, and playing video games. Glencoe Health Chapter 12 Physical Activity and Fitness LESSON 1 Benefits of Physical Activity Lesson Home Risks of Being Inactive Being sedentary puts you at risk for a variety of health problems. sedentary
